Why You Shouldn’t Join My Programme

I always say my fitness and fat loss programmes are for ANY woman over 40. But I have been telling a little fib. In more recent years I have had the balls to be myself and be more honest so I want to let you in on something… ..there are some people over 40, I don't want to join. Whether it's here in Swansea or on my new ONLINE [...]
Posted in Exercise

Periods, Pelvic Floor & Pooing

Ok you may need to fasten your seat belt for this one. I will try to go as gently as possible but I envisage some turbulence. It's a bit of a horror story. Periods, pelvic floors and pooing These are just some of the things I have to deal with and discuss on a weekly basis. Working with women has been a real experience, a real [...]
Posted in Health

I Do It With Men

I do it with men. And like I have said in the past, I always do it quickly. That sounds a bit gay. But of course, I'm talking about fat loss and fitness. Last week after telling you about my new 90 day programme, I had a few questions, from the men. They were feeling left out. Peter asked: Is it suitable for men? Frankie [...]
Posted in Exercise
  • exercise

    Why You Shouldn’t Join My Programme

    I always say my fitness and fat loss programmes are for ANY woman over 40. But I have been telling a little fib. In more recent years I have had the balls to be myself and be more honest so I want to let you in on something… ..there are some people over 40, I don't want to join. Whether it's here in [...]

    I Do It With Men

    I do it with men. And like I have said in the past, I always do it quickly. That sounds a bit gay. But of course, I'm talking about fat loss and fitness. Last week after telling you about my new 90 day programme, I had a few questions, from the men. They were feeling left out. Peter asked: Is it [...]
  • nutrition

    3 Stone In 10 Weeks (Eating Curry Every Night)‏

    I had this from Tony Brown last week: "Started with Rich around 10 weeks ago, during that time and by following his advice I have lost over 3 stone!! Having had arthritis for very many years which resulted in a double knee replacement and taking a ridiculous amount of tablets daily for this condition I am now [...]

    She Wouldn’t Wear Any Knickers‏

    Today I’m gonna tell you the confessions of a serial dieter. I was taking to one of my clients the other day Liz Bowen (hello Liz) and she was telling me how she was a gold member at all the dieting clubs. Weight watchers Slimming world Rosemary Connelly She had done them all during the last 30 [...]
  • motivation

    She Got Her Confidence Back

    I had a client who came to see me because she was having trouble with a nagging injury.   But today is not about the injury it's about what happened when it was fixed.   This lady’s knee was dominating her life, her thoughts and her mood, because it was stopping her keeping in shape and with it she [...]

    Hope This Doesn’t Happen To You (or me)

    I get some strange requests, some really dodgy stuff too   I was once asked to be someone’s “dominator”.   Honest I couldn’t believe it either, the money was good though (joke).   I had a request the other day to go and sit and talk with a woman in her 80’s who reads my emails.   She said she [...]
  • health

    Periods, Pelvic Floor & Pooing

    Ok you may need to fasten your seat belt for this one. I will try to go as gently as possible but I envisage some turbulence. It's a bit of a horror story. Periods, pelvic floors and pooing These are just some of the things I have to deal with and discuss on a weekly basis. Working with women has been a [...]

    It’s So Much Better

    People often ask how come I have worked with over 40's for so long? If I think about it, the signs have always been there. It kinda happened like this... I like people older than me. *don’t confuse OLD with OLDER* When I was a kid I would sit and listen to my mum and aunties talking in the [...]
  • relaxation

    How Well Do You Sleep?

    How well do you sleep? So many people these days don’t sleep well at all. When it comes to "fixing" people who can’t sleep I have a pretty good record, I have spent lots of time (and money) learning the best NATURAL solutions. It's pretty common amongst my clients, so I have had lots of practice. I [...]

    So Tired She Could Cry

    It always intrigues me what people get embarrassed about.I think lots of the embarrassment is silly and "put on" us because of what society thinks is normal.If we don’t do the same thing as everyone else, we think there is something wrong with us. Someone was telling me how they felt SO TIRED they could [...]
  • personal-development

    My Bank Holiday

    Someone asked last week “How do you come up with the emails?”. Some days when I write, I sit down and haven’t a clue what I’m gonna write about. My mind is empty (just tumble weed….) And then All of a sudden, something inspires me. I get a question come in, like the one I had from Maria [...]

    Help

    Ever hear the saying You scratch my back I’ll scratch yours? Well I need my back scratched Or so to speak I want you to write me a short testimonial for a new website I'm building. Just hit reply, I only need you to type a few words and then send it straight back. It's to help other people get fit [...]
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