Beer & Rugby

Luigi Diamanti FreeDigitalPhotos.net Beer and rugby… Used to be two of my favourite things. I still LOVE rugby, but I don’t drink very much or very often anymore, but last Saturday I got a little drunk. I went up Bon-Y-Maen rugby club for a reunion with all my old rugby mates. In case you have been living on another planet for the last two months, last Saturday [...]
Posted in Mindset, Personal Development

Oh The Irony Of It

Piyaphantawong FreeDigitalPhotos.net The Dr had prescribed her antidepressants which hadn’t helped. One of my super troopers proudly told her young GP she was feeling much better and thought that the Vitamin C she was taking, had reduced her stress and helped her depression lift. She said she felt like the GP didn’t believe her. “I’m not convinced it was the Vitamin [...]
Posted in Health

How Well Do You Sleep?

Ambro FreeDigitalPhotos.net How well do you sleep? So many people these days don’t sleep well at all. When it comes to "fixing" people who can’t sleep I have a pretty good record, I have spent lots of time (and money) learning the best NATURAL solutions. It's pretty common amongst my clients, so I have had lots of practice. I have even developed a special [...]
Posted in Relaxation, Rest
  • exercise

    Women over 40: Group Personal Training In Birchgrove

    Evening fitness sessions are now available at the Gym in Birchgrove in SA7, that will give Swansea ladies over 40 and 50 the chance to exercise in small semi-private (groups 4) twice a week. The sessions are expert-led and offer the chance to radically change your fitness in 12 weeks. Rich Clarke's "Fitness [...]

    Training Smart Enough? (The Big Picture)

    When I'm working in a public gym people like to check out what I'm doing with my clients, and why not. Some people actually take it a step further and lurk around trying to listen more closely to what's being said. There are some nosey people about. But I really don't mind, I quite like it, as it shows me who [...]
  • nutrition

    She Wouldn’t Wear Any Knickers‏

    Today I’m gonna tell you the confessions of a serial dieter. I was taking to one of my clients the other day Liz Bowen (hello Liz) and she was telling me how she was a gold member at all the dieting clubs. Weight watchers Slimming world Rosemary Connelly She had done them all during the last 30 [...]

    7lbs

    7lbs in 12 days. That's the amount of weight my wife put on this Christmas. That’s a lot of weight for a small lady like her. She is now of course getting back on track. She knows what to do. Normally it will be off within a month or so and she will be back to around 8 stone. Trouble is her back [...]
  • motivation

    She Got Her Confidence Back

    I had a client who came to see me because she was having trouble with a nagging injury.   But today is not about the injury it's about what happened when it was fixed.   This lady’s knee was dominating her life, her thoughts and her mood, because it was stopping her keeping in shape and with it she was [...]

    Hope This Doesn’t Happen To You (or me)

    I get some strange requests, some really dodgy stuff too   I was once asked to be someone’s “dominator”.   Honest I couldn’t believe it either, the money was good though (joke).   I had a request the other day to go and sit and talk with a woman in her 80’s who reads my emails.   She said she [...]
  • health

    Oh The Irony Of It

    The Dr had prescribed her antidepressants which hadn’t helped. One of my super troopers proudly told her young GP she was feeling much better and thought that the Vitamin C she was taking, had reduced her stress and helped her depression lift. She said she felt like the GP didn’t believe her. “I’m not [...]

    Policing My Street

    Last year I ended up in my next door neighbours house - in their teenage daughters bedroom - uninvited - at 3am. Let me explaineth my good friend, I don’t want people to get the wrong idea. Mrs C and I were in bed sleeping when we heard screams from outside. Being woken by that sort of stuff is very [...]
  • relaxation

    How Well Do You Sleep?

    How well do you sleep? So many people these days don’t sleep well at all. When it comes to "fixing" people who can’t sleep I have a pretty good record, I have spent lots of time (and money) learning the best NATURAL solutions. It's pretty common amongst my clients, so I have had lots of practice. I [...]

    So Tired She Could Cry

    It always intrigues me what people get embarrassed about.I think lots of the embarrassment is silly and "put on" us because of what society thinks is normal.If we don’t do the same thing as everyone else, we think there is something wrong with us. Someone was telling me how they felt SO TIRED they could [...]
  • personal-development

    Beer & Rugby

    Beer and rugby… Used to be two of my favourite things. I still LOVE rugby, but I don’t drink very much or very often anymore, but last Saturday I got a little drunk. I went up Bon-Y-Maen rugby club for a reunion with all my old rugby mates. In case you have been living on another planet for the [...]

    Shame About The Swearing (I Had A Complaint)

    Ok I was going to write about something else but I had to tell you about this. Had an email off a lady yesterday who got her knickers in a twist. The email I received went like this…. "Interesting to read as a diabetic but it is a shame that you resorted to swearing and vulgar language. Plain speaking [...]
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