I Ain’t Going Out Like That

I was in the Chinese takeaway collecting grub for me and Mrs C, for our 7th anniversary treat. I know no expense spared. We even had baby sitters and still decided we wanted to stay in. It's what we prefer to do sometimes when we are knackered out from work, life and the kids. I picked up a newspaper to read while I was waiting and [...]
Posted in Health

Women’s Mud Wrestling

That’s ^^^ what last Sunday was like^^^. When I was asked to provide first aid and injury treatment at a woman's rugby match. It was absolute carnage and one girl collapsed but I will get to that bit in a minute. It was something I had done in the past many times for MEN'S rugby and soccer matches. One time I also helped the Welsh [...]
Posted in Health

This Could Save Someones Life

Stuart Miles FreeDigitalPhotos.net Today's email could seriously save someone’s life, and that’s no exaggeration. In fact YOU could save someone's life. So please pay close attention. I'm talking about a simple test for prostrate cancer which involves men's sausages! This message is for the men AND women because the way I see it, lots of wives look after their [...]
Posted in Health
  • exercise

    Women over 40: Group Personal Training In Birchgrove

    Evening fitness sessions are now available at the Gym in Birchgrove in SA7, that will give Swansea ladies over 40 and 50 the chance to exercise in small semi-private (groups 4) twice a week. The sessions are expert-led and offer the chance to radically change your fitness in 12 weeks. Rich Clarke's "Fitness [...]

    Training Smart Enough? (The Big Picture)

    When I'm working in a public gym people like to check out what I'm doing with my clients, and why not. Some people actually take it a step further and lurk around trying to listen more closely to what's being said. There are some nosey people about. But I really don't mind, I quite like it, as it shows me who [...]
  • nutrition

    7lbs

    7lbs in 12 days. That's the amount of weight my wife put on this Christmas. That’s a lot of weight for a small lady like her. She is now of course getting back on track. She knows what to do. Normally it will be off within a month or so and she will be back to around 8 stone. Trouble is her back [...]

    Do You Gain Weight Really Quickly?

    I was in the gym with a client doing some squats the other morning. He was telling me how he was feeling a bit “bloated and wobbly" around the tummy area and had put on half a stone in a matter of days. He lifted up his shirt to prove it, and he looked to me, to be holding water. Now this chap is like [...]
  • motivation

    No Wonder They Go To Slimming Clubs

    Not so long ago I was on the old book of face and I saw something which caught my attention.   It really annoyed me actually.   It was a local fitness “professional"    They run bootcamp classes and that type of thing.   Let me quote said local personal trainer “great effort from everyone this [...]

    She Got Her Confidence Back

    I had a client who came to see me because she was having trouble with a nagging injury.   But today is not about the injury it's about what happened when it was fixed.   This lady’s knee was dominating her life, her thoughts and her mood, because it was stopping her keeping in shape and with it she was [...]
  • health

    I Ain’t Going Out Like That

    I was in the Chinese takeaway collecting grub for me and Mrs C, for our 7th anniversary treat. I know no expense spared. We even had baby sitters and still decided we wanted to stay in. It's what we prefer to do sometimes when we are knackered out from work, life and the kids. I picked up a newspaper to [...]

    Women’s Mud Wrestling

    That’s ^^^ what last Sunday was like^^^. When I was asked to provide first aid and injury treatment at a woman's rugby match. It was absolute carnage and one girl collapsed but I will get to that bit in a minute. It was something I had done in the past many times for MEN'S rugby and soccer matches. One [...]
  • relaxation

    So Tired She Could Cry

    It always intrigues me what people get embarrassed about.I think lots of the embarrassment is silly and "put on" us because of what society thinks is normal.If we don’t do the same thing as everyone else, we think there is something wrong with us. Someone was telling me how they felt SO TIRED they could [...]

    I Turned Green & They Laughed

    I was reminded the other day that I have lost my ability to spin around and around. We were at the park with our friends and their kids and I was on the roundabout with my son. After a few spins I started to feel a little “whooshy”. I knew my “spin-a-bility” was broken a few years back when we were in [...]
  • personal-development

    Lessons From The Smurfs

    I was watching the Smurfs the other day with my boy. It's great to forget the real world and watch some kids films. During the film there was a really funny part. They were taking the mick out of how ridiculously protective parents can get (myself included). Anyway, we were watching the film and here was [...]

    Couldn’t Believe They Sacked Me

    When I was in school I got chosen to be interviewed for Head boy. I didn’t get the “job” but I was given the deputy head boy position. And after just two days I was sacked! Let me explain myself… One morning after we were given our little badges to show how important we were. One of the teachers [...]
Powered by WishList Member - Membership Site Software