EP35 – Q & A – Bruising, Vitamin C, Ageing, Scurvy, Diabetes, Meditation, Healthy Diet For Children, Supplements For Children.

Q & A time with Richard Clarke and Dr Mark Daniels. Mark and Richard answer some of the questions that you have been sending into the show. Some interesting questions this week such as from a lady who wants to know why she bruises so easily (5:08), a man who wants to know how to meditate properly (16:20) and final question from someone who [...]
Posted in Radio Podcast

Monkey See Monkey Do

I had an email from one of my inspirations – Phil Richards. The guy is a legend, he is one of the few people whose nutritional products I recommend. If you don’t know who he is google him “Phil Richards Performance”. He has great values and morals, the guy has ethics. He stands FOR “natural” and stands AGAINST [...]
Posted in Health

They Call Me Mr Far & Wide

During school holidays, Wednesday’s Daddy day. My son Louis and I do stuff while his mum is in work. Sometimes we go to the leisure centre. (LC2 for the locals) We have a go on the climbing wall and then go in the pool. I'm sure this school holiday we will be there at some point. But this week we have a special treat, we are [...]
Posted in Health
  • exercise

    Toffee Hammer & Swiss Army Knife

    I'm sure the electrician was thinking of me when he said it... (Ben is one of the boys I used to go to school with) "I will leave the front of this light switch off for now so the plasterer can do what he needs first, it will be a better job". Then he asked me... "Can you fix it on to the wall later, its [...]

    4 Things Which SCREAM “I’m Healthy”

    A client of mine recently got on the scales and was disappointed by what she saw. She was feeling positive and thought everything was going well until she got on the scales and HADN’T lost a single pound. Of course she then went from feeling positive, to the complete opposite, disappointed, gutted and a bit [...]
  • nutrition

    Addicted To Food?

    Is obesity a disease or an addiction? I like to think about things and I have been pondering this one recently. I have spoken in the past how in the US they have now officially classified obesity as a disease. (like you can catch it?) I said what I thought about that at the time. (it being a great way to [...]

    I Can’t Believe I Didn’t Tell You Sooner

    Sometimes I presume people know stuff, and you know what they say about that - presumption is the mother of all f*** ups… …and I have made a big one. Lemme explain… Last Monday I was talking to the girls who have just joined one of my new group programmes. The group is there to teach exercise primarily [...]
  • motivation

    She Got Her Confidence Back

    I had a client who came to see me because she was having trouble with a nagging injury.   But today is not about the injury it's about what happened when it was fixed.   This lady’s  knee was dominating her life, her thoughts and her mood, because it was stopping her keeping in shape and with it she was [...]

    Why Buying His Dream Car Turned Into A Nightmare‏

    I'm lying down writing this on my bed I have had man flu for a few days (I told you I was human) But today I'm feeling much better, although my darling wife says you couldn't tell by looking at me Anyway the show must go on, and I think I can just about manage an email I have another little tale for [...]
  • health

    Monkey See Monkey Do

    I had an email from one of my inspirations – Phil Richards. The guy is a legend, he is one of the few people whose nutritional products I recommend. If you don’t know who he is google him “Phil Richards Performance”. He has great values and morals, the guy has ethics. He stands FOR “natural” [...]

    They Call Me Mr Far & Wide

    During school holidays, Wednesday’s Daddy day. My son Louis and I do stuff while his mum is in work. Sometimes we go to the leisure centre. (LC2 for the locals) We have a go on the climbing wall and then go in the pool. I'm sure this school holiday we will be there at some point. But this week we [...]
  • relaxation

    Give Old Muscles A New Lease Of Life

    Do you feel tense?  Maybe you feel tight across the upper back between the shoulder blades, or perhaps it's more of a stiff lower back, hips and legs. Tight muscles create numerous problems throughout the body from aches and pain to reduced oxygen and blood flow to the tight area. Soft tissue is an area I have [...]

    7 Steps to Relaxing Naturally

    Relaxation...without drugs or alcohol. When I was growing up in my teenage and student year's people would relax by having a few drinks or taking drugs of some sort, prescribed by the GP, legal and illegal. I want to differentiate between natural relaxation and chemical induced relaxation. Most evenings [...]
  • personal-development

    I Make Up Stories

    Like most people my favourite time is the end of the day. Not because I'm glad to finish work but because I'm looking forward to getting home before my son goes to bed at half seven. When I'm there (4 nights a week), its my job to tell my son a story. Its never a story from a story book, its just one I make [...]

    I Have Created A Monster

    Ok seems I have created a bit of a monster. Things are so busy I’m having trouble keeping up. What with a nearly full diary with my coaching clients and if you add in the requests for articles from the Western Mail and Carmarthen Journal, SA2 times and various other sites. I can’t keep up with myself. [...]
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