I sit here at this computer every week, trying to make a dull subject like health and fitness interesting.
The odd rude joke and funny story.
Spilling my guts and sharing valuable tips.
Trying not to bore you (or myself) half to death.
It's tough work if I’m honest, making this topic entertaining, but I enjoy it.
So, if you are [...]
I was reminded the other day that I have lost my ability to spin around and around.
We were at the park with our friends and their kids and I was on the roundabout with my son.
After a few spins I started to feel a little “whooshy”.
I knew my “spin-a-bility” was broken a few years back when we were in Longleat but had pushed it to [...]
Richard Clarke and Dr Mark Daniels answer the questions you have been sending into the show.
The questions answered on this week’s busy show include what upper body exercises can you do from home? (3:16), do you know a local nutritionist/dietician/allergist who can help a lady with intolerances to certain fruits and vegetables? (9:30), should [...]