Do You Like Eating Out? (my advice)

I was going to speak about all my piss head clients today, but you have had a reprieve! Something has just come across my radar that I wanted to share with you. It will help, especially if you like eating out… (who doesn’t like it?) And it's a bit of fun. Lets play a little game…like a test…to see if you have been [...]
Posted in Nutrition

Do You Sleep Deeply?

I recently had a conversation with Cath. She was confused and had forgotten stuff we had been through in the past. I understand, it happens all the time and like I reminded Cath I’m going to remind you too Cath quite often feels pretty shitty. We believe it's her hormones and she is trying some HRT at the minute. She is not [...]
Posted in Relaxation

He Told Her He Didn’t Fancy Her Anymore‏

I have always said that men who say they don’t fancy their wives because they are fat, are total knob heads. But now I’m not so sure…get a load of this… You may or may not have seen an article in the Daily Mail a few weeks ago. It was a cracker. And it got me thinking. It was about a woman who’s husband told her he found [...]
Posted in Health
  • exercise

    She Blames Me – For Everything

    I had this message last week off one of my lovely ladies…with the title “I Blame You For Everything" I saw it and thought, o shit… Rich, One used-to-be couch potato client well at least one who felt limited by her pelvic floor and unfitness was seen behaving out of character yesterday ... She was [...]

    Thinking About It For Years

    A client who just signed up in the last month said to me… If I don’t do it now, when will I do it? She had been thinking about doing something about her health and weight for YEARS. But time was slipping by. If I'm honest, she is not in a great place to start, things are not perfect. But she’s [...]
  • nutrition

    Do You Like Eating Out? (my advice)

    I was going to speak about all my piss head clients today, but you have had a reprieve! Something has just come across my radar that I wanted to share with you. It will help, especially if you like eating out… (who doesn’t like it?) And it's a bit of fun. Lets play a little game…like a test…to see [...]

    Jumping From Diet To Diet

    Just had a lady on the phone talking about how the more she learnt the more confused she was becoming. She had been jumping from programme to programme for years and years. Seeing results initially, then moving on to something new when the results stopped or slowed down She has done it all: -Weight [...]
  • motivation

    She Blames Me – For Everything

    I had this message last week off one of my lovely ladies…with the title “I Blame You For Everything" I saw it and thought, o shit… Rich, One used-to-be couch potato client well at least one who felt limited by her pelvic floor and unfitness was seen behaving out of character yesterday ... She was [...]

    Her Ex Found A New Woman

    That’s what she told me. "My ex has found a new woman". What do you say…awkward or what. I said, "how do you feel about that?" She said “I’m upset that it’s so soon”. She had already told me how they had finished just a couple of months earlier. She said, the relationship had seen its [...]
  • health

    He Told Her He Didn’t Fancy Her Anymore‏

    I have always said that men who say they don’t fancy their wives because they are fat, are total knob heads. But now I’m not so sure…get a load of this… You may or may not have seen an article in the Daily Mail a few weeks ago. It was a cracker. And it got me thinking. It was about a woman [...]

    Rats Having Sex

    Read some funny research that said: "If cheese crumbs are spread before a pair of copulating rats, it will distract the female but not the male.” I know, I know, want can I say, I spend my time wisely. If we can draw any parallels between humans and rats we could look at this two ways… 1. Men are [...]
  • relaxation

    Do You Sleep Deeply?

    I recently had a conversation with Cath. She was confused and had forgotten stuff we had been through in the past. I understand, it happens all the time and like I reminded Cath I’m going to remind you too Cath quite often feels pretty shitty. We believe it's her hormones and she is trying some HRT [...]

    How Well Do You Sleep?

    How well do you sleep? So many people these days don’t sleep well at all. When it comes to "fixing" people who can’t sleep I have a pretty good record, I have spent lots of time (and money) learning the best NATURAL solutions. It's pretty common amongst my clients, so I have had lots of practice. I [...]
  • personal-development

    Her Ex Found A New Woman

    That’s what she told me. "My ex has found a new woman". What do you say…awkward or what. I said, "how do you feel about that?" She said “I’m upset that it’s so soon”. She had already told me how they had finished just a couple of months earlier. She said, the relationship had seen its [...]

    Spending Money Hurts

    That’s what someone said to me. And I guess he was right. And wrong. I don’t mind talking about money. In fact I like it. It can just be a matter of personal choice, what people value and hold close to their heart. Even the tightest and poorest of people BURN money on some things. And then regard [...]
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