Its NOT Rocket Science

I was watching secret eaters the other day.   Not sure if you have seen it, its on channel four.   To be honest I don’t normally watch weight loss or exercise programmes on the telly because its a bit of a busman’s holiday.   As far as telly goes this programme is pretty cringe worthy.   The basic premiss of the programme is that [...]
Posted in Nutrition

EP21 – Q & A – Juice Plus, Raynaud’s Disease, Carpal Tunnel Syndrome, Protein Shakes, Muscle Building for Teenagers, Creatine.

Join Richard and Dr Mark in this latest Q and A podcast. Richard and Mark do their best to answer all of the questions you have been sending into the show. This week’s topics include Juice Plus and whether it is a good and healthy way to get in shape, Raynaud’s Disease, Carpal Tunnel Syndrome and pins and needles. Other questions on the [...]
Posted in Radio Podcast

Twix For Breakfast

Just so you know I’m human   I have fallen off the wagon, and it all started with a twix for breakfast a couple of weeks ago.   I can’t really say it was a conscious decision at the time, like I didn’t plan it but before I knew it I was walking out of the petrol station with a BIG twix and a cup of tea.   The fact that I had [...]
Posted in Lifestyle Management, Nutrition
  • exercise

    One In One Out

    I have been promising you this for a couple of weeks   Its the article I did for the Western Mail.    It was a page and a half, I was pretty chuffed, the link is below for that (and my mam and dad are dead proud).   They published it in the paper last Monday.    Now, just for the record I don't write [...]

    Why It’s Never Too Late To Start Exercise

    It is no big news that us Welsh people are an unhealthy lot.  More than a quarter of all over 40’s are obese.  We are also an ageing nation, with around 45 per cent of us being over 45 years old. These figures, combined with the continued downward trend in activity levels, makes Wales a ticking time bomb when [...]
  • nutrition

    Its NOT Rocket Science

    I was watching secret eaters the other day.   Not sure if you have seen it, its on channel four.   To be honest I don’t normally watch weight loss or exercise programmes on the telly because its a bit of a busman’s holiday.   As far as telly goes this programme is pretty cringe worthy.   The basic [...]

    Twix For Breakfast

    Just so you know I’m human   I have fallen off the wagon, and it all started with a twix for breakfast a couple of weeks ago.   I can’t really say it was a conscious decision at the time, like I didn’t plan it but before I knew it I was walking out of the petrol station with a BIG twix and a cup of [...]
  • motivation

    She Got Her Confidence Back

    I had a client who came to see me because she was having trouble with a nagging injury.   But today is not about the injury it's about what happened when it was fixed.   This lady’s  knee was dominating her life, her thoughts and her mood, because it was stopping her keeping in shape and with it she was [...]

    Why Buying His Dream Car Turned Into A Nightmare‏

    I'm lying down writing this on my bed I have had man flu for a few days (I told you I was human) But today I'm feeling much better, although my darling wife says you couldn't tell by looking at me Anyway the show must go on, and I think I can just about manage an email I have another little tale for [...]
  • health

    He Just Didn’t Feel Horny

    I was just asked to submit a few hundred words on the dangers of steroids for one of the newspapers. I was asked to write some advice on how to naturally increase your testosterone. It turned out to be a very useful bit of writing because it reminded me about one of my clients. He was a bit reluctant to talk [...]

    She Got Her Confidence Back

    I had a client who came to see me because she was having trouble with a nagging injury.   But today is not about the injury it's about what happened when it was fixed.   This lady’s  knee was dominating her life, her thoughts and her mood, because it was stopping her keeping in shape and with it she was [...]
  • relaxation

    Give Old Muscles A New Lease Of Life

    Do you feel tense?  Maybe you feel tight across the upper back between the shoulder blades, or perhaps it's more of a stiff lower back, hips and legs. Tight muscles create numerous problems throughout the body from aches and pain to reduced oxygen and blood flow to the tight area. Soft tissue is an area I have [...]

    7 Steps to Relaxing Naturally

    Relaxation...without drugs or alcohol. When I was growing up in my teenage and student year's people would relax by having a few drinks or taking drugs of some sort, prescribed by the GP, legal and illegal. I want to differentiate between natural relaxation and chemical induced relaxation. Most evenings [...]
  • personal-development

    Twix For Breakfast

    Just so you know I’m human   I have fallen off the wagon, and it all started with a twix for breakfast a couple of weeks ago.   I can’t really say it was a conscious decision at the time, like I didn’t plan it but before I knew it I was walking out of the petrol station with a BIG twix and a cup of [...]

    People Are Talking About Us

    We seem to have created quite an impact, people are saying some nice stuff about the new radio show.   I wanted to say thanks to everyone who has supported the podcast, we hit no1 on iTunes the other day.   I think we were only there for a day, but it was still a pretty cool achievement.   Over 50% of you [...]
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