The Equivalent Of Reading Two Books

Today will be my last email I write until the New Year - I’m taking a break from it all. Its been a great year from the perspective of the blog, as you know I put a lot of effort in and its nice to see the word is spreading and our community of like minded people is growing, thanks for being part of that. Loads of you are getting life [...]
Posted in Recommended Reading

Christmas Day Alone

So its just a week until the little fat man arrives with the pressies. The kids are getting excited. We have more or less got all the gifts ready and for an extra little treat we have booked Santa to come to the house 6pm on Christmas eve and give Louis a big surprise (we are all looking forward to that). That said its all been a bit [...]
Posted in Health

EP55 – Q & A – Weight Training For Women & Men, DNAFit, Training Programs, Cholesterol, Test Results From The Doctor, Statins, Healthy Eating The Easy Way, Clean Protein Snacks.

Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; do you have any advice on women doing weight training with men? (2:06) and have you heard of DNAFit and what do you think? (6:04) Richard and [...]
Posted in Radio Podcast
  • exercise

    Gym Industry Secrets

    Today I want to give you a little exposé about the gym industry. I love gyms, but some of them are liars. Let me explain... Gyms are pretty good value for money for some people. You can join a gym these days for as little as £10 per month. For your ten quid you can go there all day everyday if you [...]

    Why I’m The Most Expensive Trainer In Town

    Someone emailed and asked me a question and it wasn't the normal health and fitness type question I get. "Rich, How come you charge more than anyone else? What's so different about you?" Cheeky buggers some people eh ;-). In fairness people often want to know this stuff. To be honest it makes me a little [...]
  • nutrition

    Xmas Survival Secrets

    Xmas party season is here and I have got some inside secrets today on how I get through Xmas unscathed. Its great fun. Eating. Drinking. Being “Merry” n all that. Some people just have one or two nights out but some will have a lot more. Even after just a few heavy days/nights, it can take its [...]

    Do You Gain Weight Really Quickly?

    I was in the gym with a client doing some squats the other morning. He was telling me how he was feeling a bit “bloated and wobbly" around the tummy area and had put on half a stone in a matter of days. He lifted up his shirt to prove it, and he looked to me, to be holding water. Now this chap is like [...]
  • motivation

    Like A Breath Of Fresh Air

    Quite often in life you meet people who drain the life out of you, energy vampires. Real miserable buggers some would say. My Dad taught me not to judge anyone too hard and to try to think why they may be like that, there is usually a good reason, something is not right, nobody wants to be negative and grumpy [...]

    When PAIN Is Good

    Ok campers, I am about the lay it out there. And before you jump to any conclusions I am not getting into any bondage or fetish stuff, but pain is good. Let me explain - no holds barred. Most people I know are too bloody comfortable. Eating themselves into a food coma every night. Drinking their favourite [...]
  • health

    Christmas Day Alone

    So its just a week until the little fat man arrives with the pressies. The kids are getting excited. We have more or less got all the gifts ready and for an extra little treat we have booked Santa to come to the house 6pm on Christmas eve and give Louis a big surprise (we are all looking forward to [...]

    Is Your World Getting Smaller?

    During the dark winter months, many of us don’t feel like venturing out into the harsh weather, we feel more like staying indoors and keeping warm, its only natural. However this problem is far worse for some older people, the winter can be a particularly challenging time. For them winter is a time of fear, [...]
  • relaxation

    So Tired She Could Cry

    It always intrigues me what people get embarrassed about.I think lots of the embarrassment is silly and "put on" us because of what society thinks is normal. If we don’t do the same thing as everyone else, we think there is something wrong with us. Someone was telling me how they felt SO TIRED they could [...]

    Give Old Muscles A New Lease Of Life

    Do you feel tense?  Maybe you feel tight across the upper back between the shoulder blades, or perhaps it's more of a stiff lower back, hips and legs. Tight muscles create numerous problems throughout the body from aches and pain to reduced oxygen and blood flow to the tight area. Soft tissue is an area I have [...]
  • personal-development

    The Equivalent Of Reading Two Books

    Today will be my last email I write until the New Year - I’m taking a break from it all. Its been a great year from the perspective of the blog, as you know I put a lot of effort in and its nice to see the word is spreading and our community of like minded people is growing, thanks for being part of [...]

    Is Your World Getting Smaller?

    During the dark winter months, many of us don’t feel like venturing out into the harsh weather, we feel more like staying indoors and keeping warm, its only natural. However this problem is far worse for some older people, the winter can be a particularly challenging time. For them winter is a time of fear, [...]
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