I've had some more questions come in about my health coaching programmes.
I thought I would tell you how it all works.
For those who sign up, you'll meet with me in my little gym in Birchgrove.
The first session takes 45-60 mins, and is just a chat.
We will talk about your reasons for joining and [...]
I have a group of ladies who train with me on a Monday night.
They have been coming to me for years.
They are all over 50 and all have one or more limitations with their bodies (knees mostly).
They pretty much boss me around and give me a load of trouble for an hour
while I try to get them to do some [...]