EP20 – Q & A – Crohn’s Disease, Marathon Running, Carb Loading, Salt, Weight Loss, High Blood Pressure.

Richard Clarke and Dr Mark Daniels host a quick fire Q & A podcast to answer some of the questions you have been sending in to the show. This week’s topics include Crohn’s Disease, Marathon Running, Carb Loading and Energy Gels. Rich and Mark also talk about salt and how this can influence people’s weight loss attempts. High blood [...]
Posted in Radio Podcast

Easter Survival Tips

Easter is on the horizon. Bank holiday weekend off work (for most of us), possibly some nice weather, a few drinks, big dinner and of course Easter eggs.  As much as I hate to see kids eating even more junk that normal, buying Easter eggs for the kids is tradition. The trouble is with all of the family buying your child eggs too, they [...]
Posted in Nutrition

He Just Didn’t Feel Horny

I was just asked to submit a few hundred words on the dangers of steroids for one of the newspapers. I was asked to write some advice on how to naturally increase your testosterone. It turned out to be a very useful bit of writing because it reminded me about one of my clients. He was a bit reluctant to talk about it at first when I asked [...]
Posted in Health
  • exercise

    One In One Out

    I have been promising you this for a couple of weeks   Its the article I did for the Western Mail.    It was a page and a half, I was pretty chuffed, the link is below for that (and my mam and dad are dead proud).   They published it in the paper last Monday.    Now, just for the record I don't write [...]

    Why It’s Never Too Late To Start Exercise

    It is no big news that us Welsh people are an unhealthy lot.  More than a quarter of all over 40’s are obese.  We are also an ageing nation, with around 45 per cent of us being over 45 years old. These figures, combined with the continued downward trend in activity levels, makes Wales a ticking time bomb when [...]
  • nutrition

    Easter Survival Tips

    Easter is on the horizon. Bank holiday weekend off work (for most of us), possibly some nice weather, a few drinks, big dinner and of course Easter eggs.  As much as I hate to see kids eating even more junk that normal, buying Easter eggs for the kids is tradition. The trouble is with all of the family [...]

    I Really Hate Them

    I hate vegetables.  More specifically boiled veg.     They just make me gag.   For someone like me (a fitness and nutrition guy) you may be surprised that I’m telling you this.   But I have to be honest with you, I hate em. Especially boiled cabbage.   It all started in my childhood…   My mother [...]
  • motivation

    She Got Her Confidence Back

    I had a client who came to see me because she was having trouble with a nagging injury.   But today is not about the injury it's about what happened when it was fixed.   This lady’s  knee was dominating her life, her thoughts and her mood, because it was stopping her keeping in shape and with it she was [...]

    Why Buying His Dream Car Turned Into A Nightmare‏

    I'm lying down writing this on my bed I have had man flu for a few days (I told you I was human) But today I'm feeling much better, although my darling wife says you couldn't tell by looking at me Anyway the show must go on, and I think I can just about manage an email I have another little tale for [...]
  • health

    He Just Didn’t Feel Horny

    I was just asked to submit a few hundred words on the dangers of steroids for one of the newspapers. I was asked to write some advice on how to naturally increase your testosterone. It turned out to be a very useful bit of writing because it reminded me about one of my clients. He was a bit reluctant to talk [...]

    She Got Her Confidence Back

    I had a client who came to see me because she was having trouble with a nagging injury.   But today is not about the injury it's about what happened when it was fixed.   This lady’s  knee was dominating her life, her thoughts and her mood, because it was stopping her keeping in shape and with it she was [...]
  • relaxation

    Give Old Muscles A New Lease Of Life

    Do you feel tense?  Maybe you feel tight across the upper back between the shoulder blades, or perhaps it's more of a stiff lower back, hips and legs. Tight muscles create numerous problems throughout the body from aches and pain to reduced oxygen and blood flow to the tight area. Soft tissue is an area I have [...]

    7 Steps to Relaxing Naturally

    Relaxation...without drugs or alcohol. When I was growing up in my teenage and student year's people would relax by having a few drinks or taking drugs of some sort, prescribed by the GP, legal and illegal. I want to differentiate between natural relaxation and chemical induced relaxation. Most evenings [...]
  • personal-development

    People Are Talking About Us

    We seem to have created quite an impact, people are saying some nice stuff about the new radio show.   I wanted to say thanks to everyone who has supported the podcast, we hit no1 on iTunes the other day.   I think we were only there for a day, but it was still a pretty cool achievement.   Over 50% of you [...]

    Don’t Be Like This Guy

    I have another little story for ya and there will be no tears with this one I promise There is of course a point in me telling these stories Firstly because you remember a story better than anything else And secondly I’m trying to save you from wasting your VALUABLE time and effort just like this guy [...]
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