Jumping From Diet To Diet

Just had a lady on the phone talking about how the more she learnt the more confused she was becoming. She had been jumping from programme to programme for years and years. Seeing results initially, then moving on to something new when the results stopped or slowed down She has done it all: -Weight Watchers -Slimming World -Body [...]
Posted in Nutrition

My New Book: Discover “The New Rules Of Weight Loss”

When it comes to weight loss, over the last 20 years things have changed so much. New research, new lessons have all lead to me coming up with a new approach. I have written a book about this new approach... It's called The New Rules of Weight Loss. And it's a culmination of nearly 20 years experience. The book covers all the things [...]
Posted in Health

The Weekends Are Hard

Karen just emailed me and said: I certainly need the COTC diet, I'm going to give that plan a whirl starting tomorrow. I always find work days easier than the weekends when I'm off Thanks Karen xxx She is so right. On workdays it’s much easier to stick to a diet. Karen had just received a copy of my most popular diet [...]
Posted in Nutrition
  • exercise

    Fast Results Plus A Long Term Strategy

    I have some exciting news. Two things. I have written a book, it's being edited as we speak. It's a game changer (much more on that soon). It's gonna be out in September, ready for Xmas. At the same time as the book will be released I will also be releasing my new 90 day online programme. I want to [...]

    I Gave Him A Row

    Every now and then, I give someone a row. It may be just a short sharp little row (like the one I’m gonna talk about today) or it could be a proper bollocking, like I gave a guy last year (more on that another time). Not sure whether it's them or me at times but sometimes there is a clash. They have one [...]
  • nutrition

    Jumping From Diet To Diet

    Just had a lady on the phone talking about how the more she learnt the more confused she was becoming. She had been jumping from programme to programme for years and years. Seeing results initially, then moving on to something new when the results stopped or slowed down She has done it all: -Weight [...]

    The Weekends Are Hard

    Karen just emailed me and said: I certainly need the COTC diet, I'm going to give that plan a whirl starting tomorrow. I always find work days easier than the weekends when I'm off Thanks Karen xxx She is so right. On workdays it’s much easier to stick to a diet. Karen had just received a copy of my [...]
  • motivation

    She Got Her Confidence Back

    I had a client who came to see me because she was having trouble with a nagging injury.   But today is not about the injury it's about what happened when it was fixed.   This lady’s knee was dominating her life, her thoughts and her mood, because it was stopping her keeping in shape and with it she [...]

    Hope This Doesn’t Happen To You (or me)

    I get some strange requests, some really dodgy stuff too   I was once asked to be someone’s “dominator”.   Honest I couldn’t believe it either, the money was good though (joke).   I had a request the other day to go and sit and talk with a woman in her 80’s who reads my emails.   She said she [...]
  • health

    My New Book: Discover “The New Rules Of Weight Loss”

    When it comes to weight loss, over the last 20 years things have changed so much. New research, new lessons have all lead to me coming up with a new approach. I have written a book about this new approach... It's called The New Rules of Weight Loss. And it's a culmination of nearly 20 years [...]

    If You Could Have One Super Power…

    This is a bit of a brag fest and I don’t want to sound like a dick, but here goes … If you could have one super power… …What would it be? Would you want to fly? Or be invisible? Or be really fast like The Flash? I know… to make some men disappear with a click of your fingers ;-) If I [...]
  • relaxation

    How Well Do You Sleep?

    How well do you sleep? So many people these days don’t sleep well at all. When it comes to "fixing" people who can’t sleep I have a pretty good record, I have spent lots of time (and money) learning the best NATURAL solutions. It's pretty common amongst my clients, so I have had lots of practice. I [...]

    So Tired She Could Cry

    It always intrigues me what people get embarrassed about.I think lots of the embarrassment is silly and "put on" us because of what society thinks is normal.If we don’t do the same thing as everyone else, we think there is something wrong with us. Someone was telling me how they felt SO TIRED they could [...]
  • personal-development

    Spending Money Hurts

    That’s what someone said to me. And I guess he was right. And wrong. I don’t mind talking about money. In fact I like it. It can just be a matter of personal choice, what people value and hold close to their heart. Even the tightest and poorest of people BURN money on some things. And then regard [...]

    My Bank Holiday

    Someone asked last week “How do you come up with the emails?”. Some days when I write, I sit down and haven’t a clue what I’m gonna write about. My mind is empty (just tumble weed….) And then All of a sudden, something inspires me. I get a question come in, like the one I had from Maria [...]
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