My Son The Nerd

When you have kids it's a life changing event. I was lucky to have been gifted a son, he's a cracker. He is six now but when he was a bit younger I remember hoping he would grow up and be a better version of me. I have a pre-conceived idea of what I would like him to be like, based on what I was like. Trouble is he is going down the [...]
Posted in Lifestyle Management, Personal Development, Success

Tall Enough To Buy Matches

One day when I was a kid I burnt down an entire field of hay. I was about 8 or 9 and still at primary school. No one ever found out it was me and my mate who did it. (hope the farmer is not reading this) The firemen were called, it was a huge fire. Apparently young boys lighting fires is something that happens during school [...]
Posted in Health, Lifestyle Management, Mindset, Nutrition, Personal Development

Me On Radio Wales

Last Friday yours truly was on Radio Wales talking about the NHS. It was the phone in. You can check it out here for the next couple of weeks. I was on after the news at 9.35, so you can skip to that bit if you want to have a listen. http://www.bbc.co.uk/programmes/b04xn2pm There I was last Friday listening to the show on my way to my [...]
Posted in Health
  • exercise

    7lbs

    7lbs in 12 days. That's the amount of weight my wife put on this Christmas. That’s a lot of weight for a small lady like her. She is now of course getting back on track. She knows what to do. Normally it will be off within a month or so and she will be back to around 8 stone. Trouble is her back [...]

    Gym Industry Secrets

    Today I want to give you a little exposé about the gym industry. I love gyms, but some of them are liars. Let me explain... Gyms are pretty good value for money for some people. You can join a gym these days for as little as £10 per month. For your ten quid you can go there all day everyday if you [...]
  • nutrition

    Tall Enough To Buy Matches

    One day when I was a kid I burnt down an entire field of hay. I was about 8 or 9 and still at primary school. No one ever found out it was me and my mate who did it. (hope the farmer is not reading this) The firemen were called, it was a huge fire. Apparently young boys lighting fires is something that [...]

    7lbs

    7lbs in 12 days. That's the amount of weight my wife put on this Christmas. That’s a lot of weight for a small lady like her. She is now of course getting back on track. She knows what to do. Normally it will be off within a month or so and she will be back to around 8 stone. Trouble is her back [...]
  • motivation

    Tall Enough To Buy Matches

    One day when I was a kid I burnt down an entire field of hay. I was about 8 or 9 and still at primary school. No one ever found out it was me and my mate who did it. (hope the farmer is not reading this) The firemen were called, it was a huge fire. Apparently young boys lighting fires is something that [...]

    Like A Breath Of Fresh Air

    Quite often in life you meet people who drain the life out of you, energy vampires. Real miserable buggers some would say. My Dad taught me not to judge anyone too hard and to try to think why they may be like that, there is usually a good reason, something is not right, nobody wants to be negative and grumpy [...]
  • health

    Tall Enough To Buy Matches

    One day when I was a kid I burnt down an entire field of hay. I was about 8 or 9 and still at primary school. No one ever found out it was me and my mate who did it. (hope the farmer is not reading this) The firemen were called, it was a huge fire. Apparently young boys lighting fires is something that [...]

    Me On Radio Wales

    Last Friday yours truly was on Radio Wales talking about the NHS. It was the phone in. You can check it out here for the next couple of weeks. I was on after the news at 9.35, so you can skip to that bit if you want to have a listen. http://www.bbc.co.uk/programmes/b04xn2pm There I was last Friday [...]
  • relaxation

    So Tired She Could Cry

    It always intrigues me what people get embarrassed about.I think lots of the embarrassment is silly and "put on" us because of what society thinks is normal. If we don’t do the same thing as everyone else, we think there is something wrong with us. Someone was telling me how they felt SO TIRED they could [...]

    I Turned Green & They Laughed

    I was reminded the other day that I have lost my ability to spin around and around. We were at the park with our friends and their kids and I was on the roundabout with my son. After a few spins I started to feel a little “whooshy”. I knew my “spin-a-bility” was broken a few years back when we were in [...]
  • personal-development

    My Son The Nerd

    When you have kids it's a life changing event. I was lucky to have been gifted a son, he's a cracker. He is six now but when he was a bit younger I remember hoping he would grow up and be a better version of me. I have a pre-conceived idea of what I would like him to be like, based on what I was [...]

    Tall Enough To Buy Matches

    One day when I was a kid I burnt down an entire field of hay. I was about 8 or 9 and still at primary school. No one ever found out it was me and my mate who did it. (hope the farmer is not reading this) The firemen were called, it was a huge fire. Apparently young boys lighting fires is something that [...]
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