Gym Industry Secrets

Today I want to give you a little exposé about the gym industry. I love gyms, but some of them are liars. Let me explain... Gyms are pretty good value for money for some people. You can join a gym these days for as little as £10 per month. For your ten quid you can go there all day everyday if you wanted, its unlimited [...]
Posted in Exercise

EP51 – Q & A – Flat Stomach, Muscle Mass, Flu, Immune System, Gout, Blood Pressure Tablets, Supplements for Weight Loss.

Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show. The questions on this week’s episode include; I can’t get a flat tummy no matter what I try in the gym (3:45), is the flu contagious? (7:20) what can I do to get rid of gout? From a man [...]
Posted in Radio Podcast

Why I’m The Most Expensive Trainer In Town

Someone emailed and asked me a question and it wasn't the normal health and fitness type question I get. "Rich, How come you charge more than anyone else? What's so different about you?" Cheeky buggers some people eh ;-). In fairness people often want to know this stuff. To be honest it makes me a little uncomfortable when people want [...]
Posted in Exercise
  • exercise

    Gym Industry Secrets

    Today I want to give you a little exposé about the gym industry. I love gyms, but some of them are liars. Let me explain... Gyms are pretty good value for money for some people. You can join a gym these days for as little as £10 per month. For your ten quid you can go there all day everyday if you [...]

    Why I’m The Most Expensive Trainer In Town

    Someone emailed and asked me a question and it wasn't the normal health and fitness type question I get. "Rich, How come you charge more than anyone else? What's so different about you?" Cheeky buggers some people eh ;-). In fairness people often want to know this stuff. To be honest it makes me a little [...]
  • nutrition

    Do You Gain Weight Really Quickly?

    I was in the gym with a client doing some squats the other morning. He was telling me how he was feeling a bit “bloated and wobbly" around the tummy area and had put on half a stone in a matter of days. He lifted up his shirt to prove it, and he looked to me, to be holding water. Now this chap is like [...]

    Why Some People Just Can’t Lose Weight

    Some people just can’t lose weight like the rest of us. For them its next to impossible. They struggle to see any results. And the worst thing is they know exactly why – and can do nothing about it. They are not able to stick to a diet for more than five minutes without caving in. They have no [...]
  • motivation

    She Got Her Confidence Back

    I had a client who came to see me because she was having trouble with a nagging injury.   But today is not about the injury it's about what happened when it was fixed.   This lady’s  knee was dominating her life, her thoughts and her mood, because it was stopping her keeping in shape and with it she was [...]

    Why Buying His Dream Car Turned Into A Nightmare‏

    I'm lying down writing this on my bed I have had man flu for a few days (I told you I was human) But today I'm feeling much better, although my darling wife says you couldn't tell by looking at me Anyway the show must go on, and I think I can just about manage an email I have another little tale for [...]
  • health

    He Said It Publicly

    I have heard people call the NHS many things. But this caught my eye. Last week I was asked to write an article for the Western Mail and I was doing some research. I was reading a government health report from a few years back, and just before I fell asleep I saw this, from no less than Dr Brian Gibbons, who [...]

    Like A Breath Of Fresh Air

    Quite often in life you meet people who drain the life out of you, energy vampires. Real miserable buggers some would say. My Dad taught me not to judge anyone too hard and to try to think why they may be like that, there is usually a good reason, something is not right, nobody wants to be negative and grumpy [...]
  • relaxation

    Give Old Muscles A New Lease Of Life

    Do you feel tense?  Maybe you feel tight across the upper back between the shoulder blades, or perhaps it's more of a stiff lower back, hips and legs. Tight muscles create numerous problems throughout the body from aches and pain to reduced oxygen and blood flow to the tight area. Soft tissue is an area I have [...]

    7 Steps to Relaxing Naturally

    Relaxation...without drugs or alcohol. When I was growing up in my teenage and student year's people would relax by having a few drinks or taking drugs of some sort, prescribed by the GP, legal and illegal. I want to differentiate between natural relaxation and chemical induced relaxation. Most evenings [...]
  • personal-development

    I Make Up Stories

    Like most people my favourite time is the end of the day. Not because I'm glad to finish work but because I'm looking forward to getting home before my son goes to bed at half seven. When I'm there (4 nights a week), its my job to tell my son a story. Its never a story from a story book, its just one I make [...]

    I Have Created A Monster

    Ok seems I have created a bit of a monster. Things are so busy I’m having trouble keeping up. What with a nearly full diary with my coaching clients and if you add in the requests for articles from the Western Mail and Carmarthen Journal, SA2 times and various other sites. I can’t keep up with myself. [...]
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