A Turkey’s Not Gonna Fit In That Dress

People are talking about it. It's less than 10 weeks to go. Xmas, love it or hate it, its coming. I personally love it and enjoy a nice long break over the festive period. The trouble is some of us are at our HEAVIEST during the autumn and winter months. It's natural. Then the majority of you will have time off work and a few [...]
Posted in Exercise

EP47 – Q & A – Post Workout Meals, Creatine, How To Recover From Exercise, Diabetes, Insulin, Niggling Injuries, Mixing Cardio & Weights, The Dangers of Running, How Much Protein Should You Eat To Lose Weight.

Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show. The questions featured on this week’s show are why do you need to eat carbs and protein after a workout? What are good quick meal ideas? (6:45), What are the best ways to recover after an [...]
Posted in Radio Podcast

So Tired She Could Cry

It always intrigues me what people get embarrassed about. I think lots of the embarrassment is silly and "put on" us because of what society thinks is normal. If we don’t do the same thing as everyone else, we think there is something wrong with us. Someone was telling me how they felt SO TIRED they could cry. She just wanted to [...]
Posted in Health
  • exercise

    A Turkey’s Not Gonna Fit In That Dress

    People are talking about it. It's less than 10 weeks to go. Xmas, love it or hate it, its coming. I personally love it and enjoy a nice long break over the festive period. The trouble is some of us are at our HEAVIEST during the autumn and winter months. It's natural. Then the majority of you will [...]

    There Is Only One Guarantee

    I used to see 600 people a year on a GP referral scheme I ran in Llanelli. I did it for over 6 years, so I saw a fair few people. We used to put people through a 12 week programme of exercise. Most people were overweight, so they really wanted to drop a few lbs they would ask me “do you think I will lose [...]
  • nutrition

    Bad Grampa & Good Grampa

    My son has two Granddads. One is called Grampa George (my fater-in-law). One is called Bampa Tim (my Father). One of them spends hours with my son doing things like: -Drawing & painting (while listening to classical music) -Reading books & going to the library -Cooking -Letters, spelling and [...]

    The Five Easiest Diets I Know

    Over the years I have spent 1000’s of hours designing and writing out DIET PLANS. Every time I go through the process I try to improve it. Lots of thought is always put in. Hoping to reach the Shangri-La of DIETS one day. Unfortunately the more work I put into these diets and alike the more complicated [...]
  • motivation

    She Got Her Confidence Back

    I had a client who came to see me because she was having trouble with a nagging injury.   But today is not about the injury it's about what happened when it was fixed.   This lady’s  knee was dominating her life, her thoughts and her mood, because it was stopping her keeping in shape and with it she was [...]

    Why Buying His Dream Car Turned Into A Nightmare‏

    I'm lying down writing this on my bed I have had man flu for a few days (I told you I was human) But today I'm feeling much better, although my darling wife says you couldn't tell by looking at me Anyway the show must go on, and I think I can just about manage an email I have another little tale for [...]
  • health

    So Tired She Could Cry

    It always intrigues me what people get embarrassed about. I think lots of the embarrassment is silly and "put on" us because of what society thinks is normal. If we don’t do the same thing as everyone else, we think there is something wrong with us. Someone was telling me how they felt SO TIRED they could [...]

    There Is Only One Guarantee

    I used to see 600 people a year on a GP referral scheme I ran in Llanelli. I did it for over 6 years, so I saw a fair few people. We used to put people through a 12 week programme of exercise. Most people were overweight, so they really wanted to drop a few lbs they would ask me “do you think I will lose [...]
  • relaxation

    Give Old Muscles A New Lease Of Life

    Do you feel tense?  Maybe you feel tight across the upper back between the shoulder blades, or perhaps it's more of a stiff lower back, hips and legs. Tight muscles create numerous problems throughout the body from aches and pain to reduced oxygen and blood flow to the tight area. Soft tissue is an area I have [...]

    7 Steps to Relaxing Naturally

    Relaxation...without drugs or alcohol. When I was growing up in my teenage and student year's people would relax by having a few drinks or taking drugs of some sort, prescribed by the GP, legal and illegal. I want to differentiate between natural relaxation and chemical induced relaxation. Most evenings [...]
  • personal-development

    I Make Up Stories

    Like most people my favourite time is the end of the day. Not because I'm glad to finish work but because I'm looking forward to getting home before my son goes to bed at half seven. When I'm there (4 nights a week), its my job to tell my son a story. Its never a story from a story book, its just one I make [...]

    I Have Created A Monster

    Ok seems I have created a bit of a monster. Things are so busy I’m having trouble keeping up. What with a nearly full diary with my coaching clients and if you add in the requests for articles from the Western Mail and Carmarthen Journal, SA2 times and various other sites. I can’t keep up with myself. [...]
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