Core Detox Recipes

Core Detox Recipes

5 Core Breakfasts

Don’t eat each meal more than three times in a week

1. Fruit Salad & Nuts (live yoghurt optional)

Cut up 2-3 pieces of fruit, add a large handful of mixed nuts and 2-4tbsp of live yoghurt, cinnamon is nice over the top, if you like it 😉

2. Veg Omelette (any veg you like) small amount cheese once a week

Peppers, onions, tomatoes, spinach, mushrooms

3. Fruit Smoothie (in blender one glass of water, fruit x 3 – banana, any berries, kiwi, 1-2 tbsp EV olive oil) (Berry and Spinach Smoothie)

4. Veggie Smoothie (glass of water, portion of raw greens – broccoli/spinach/watercress/roocket, EV olive oil, kiwi or banana to taste)

5. Quality Bacon or smoked salmon & eggs, can add tomatoes, mushrooms (weekend)

5 Core Lunches (Dinner to me)

1. Reheated Left Overs (5 choices below) (BEST & MOST EFFICIENT)

2. Bowl of soup (fresh NOT Tinned, you can have shop bought or make your own) and a green side salad

3. Large salad with choice of eggs, chicken or fish (Prawn, Mango and Avocado Salad)

4.  Chicken Kebabs or fish on skewers

5. Beef Stir Fry (or chicken)

5 Core Dinners (Tea to me ;-))

When you cook your tea (dinner) make enough for dinner (lunch) the next day, you can also prep your breakfast the same time if you are on the ball ;–)

1. Meatballs & broccoli (Herb Meatballs with Spicy Tomato Sauce)

2. Italian chicken, peppers, onions & asparagus (this is FAST & EASY)

You will need a casserole pot for this, a small one is good if your cooking for one.

Enough for two: 2 Chicken breasts, 2 cartons of chopped tomatoes, mixed herbs, garlic, salt, pepper, extra virgin olive oil

Place the chicken breast in the casserole dish, pour over the two cartons of chopped tomatoes, add 1 clove garlic, 1 tspn of mixed herbs, 4-6 tbsp of EV olive oil, salt and pepper to taste. Give it a little stir up to mix the ingredients.

If your extra lazy like me, try adding in some peppers and onions into the casserole pot.  Steam some asparagus.

3. Steak & large green salad (self explanatory)

4. Cod steak with Mediterranean Roast Vegetables

5. Spicy chicken, onions and peppers (Grilled Chicken Breast South East Asian Style)

-No starchy carbs on here? Look out for the RULES for Eating Carbohydrates here

-I have a crackin’ CURRY recipe for you but I will keep that back until two weeks into the programme

 

 

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