EP59 – Q & A – How To Warm Up Before A Run, Fasted Cardio, Best Ways To Fast, Magnesium For Recovery, Magnesium Deficiency, Epsom Salts, Health Test Results, Prostate Cancer.

Hosts Richard Clarke and Dr Mark Daniels answer the questions you have been sending into the show on this episode of You Me & The GP.

The questions on this week’s episode include; how would you warm up before a run in the winter? (4:06) what are your thoughts on fasted cardio? (6:18) and finally in this quickfire episode why do people use magnesium for recovery? (11:42).

Richard and Dr Daniels also discuss a man’s health test results which he sent away for and say what the results mean about the man’s health (17:18)

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Podcast below:

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

To buy Epsom salts go to the Amazon website or www.epsomsalts.co.uk

If you want to get certain aspects of your health tested like food allergies, adrenal levels, cholesterol or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk

 

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