OPT in to receive my INSPIRATIONAL email's AND Download a FREE Digital Copy of The First Chapter of My Brand New Book "Discover The New Rules of Weight Loss"
Had Many A Chuckle
I have had many a chuckle at some of your comments and stories but also appreciate the underlining message…I love your shot from the hip approach it's refreshing. Keep up the good work :0)
Not Confident After Knee Injury
You helped me a great deal after my knee injury as I was not confident in doing any exercise incase I aggravated the injury. The exercise plan you did for me was great, very simple but effective. You were also very encouraging and very good at motivating me. Thanks
The Greatest Bit Is Me
Having been quite seriously ill and knowing a few of the girls who have been supported by Rich, it has taken my nearly two years to join his program. (Due to ill health)
I am just coming up to my first twelve weeks, have lost weight, changed body shape but the greatest bit is me! How I feel and my mindset. Having been in a wheelchair back in October. I am back to my old self ...and have never felt happier than I do at the minute. My sessions with Richard are ...my treatment to save my life whilst having fun, through hard work with the great support from Richard covering what to eat, how to exercise tailored specifically to me. He even listens when I am I want to let off steam! What more could you ask for...
Fantastic…I'm inspired as with all your emails
I Trust Him
Ah, what can I say about 'darling Rich'.......He lights up my Tuesday evenings, and my Saturday mornings!
It's only half hour - 40 mins, and goes by like a flash. After a session with Rich I feel like my batteries have been charged...
He's such a nice guy, gives me advice, guidance and plenty of encouragement. His daily e mails are informative and fun. I have learned about nutrition and fitness. He has a wealth of knowledge.
What I particularly like is that I feel comfortable in his gym...and I trust him. He has helped me reach my goals.
Richard Helped In So Many Ways
Richard helped me in so many ways, even though I had many ailments, he helped me to believe in myself, weight loss, his recipes are delicious, didn't feel like I was on a diet, just healthy eating, but most of all Richard is very inspiring and often if I was having a bad day you could guarantee I would walk out of the gym smiling. Thank you Richard x
She Had Lost Her Way
I had lost my way training wise after the death of my beloved older brother and was struggling with stress and anxiety. I joined one of Richards groups and...I haven’t looked back since. I feel fitter and happier than I have in a long time and I’ve also lost inches and pounds.
What I really love about Rich is he says it like it is and he cares for his clients. I can be a bit “gung ho” when it comes to training and Rich reins that in to make sure I stay fit and uninjured. Richard has changed my life for the better and that’s no exaggeration.
Following Motorcycle Accident
Following a motorcycle accident, Richard Clarke sped up my recovery by taking me through a rehabilitation programme. Impressed with his professionalism and knowledge, I then took part in several 3 month fitness programmes...looking back, one of the biggest benefits was how Richard analysed my diet and changed it for the good...this knowledge is priceless. Thanks Richard.
Taking Less Medication
Started with Rich around 10 weeks ago, during that time and by following his advice I have lost over 3 stone(42lbs)!! Having had arthritis for very many years which resulted in a double knee replacement and taking a ridiculous amount of tablets daily for this condition I am now taking a fraction of the amount prescribed by my G.P. My G.P. can’t get over the change and is very impressed. I would certainly recommend Richard to anyone.
Motivational, inspirational, encouraging, knowledgeable, caring, fun loving, thought provoking are just a few of the words I would use to describe the huge personality that is Richard Clarke. If you decide to follow his advice you just can't go wrong. Cynthia Davies
Low Fat Vs Low Carb Diet
First came low fat then came low carb.
But which one is better?
The night before last there was a programme on BBC comparing an extreme high fat diet to an extreme high carb diet.
They used two doctors who were actually twins, in the experiment which lasted a month.
The results may surprise a few people.
One thing that would certainly surprise most people is that both doctors had no idea what the effects of the diets were going to be.
To quote one of them:
“…despite being doctors – I also have a degree in public health neither of us knew much about losing weight and eating healthily”
That should make anyone wake up and smell the coffee.
Doctors don’t study weight loss or eating healthy.
They study disease and are experts in disease (and medication).
That’s very different to knowing how to help someone lose weight and eat healthily.
So the three stand out results were…
Which caused more weight loss? – The high fat diet
Which raised blood sugar more? – The high fat diet – in fact the guy was almost pre diabetic
And the high fat diet did not raise cholesterol either
That kinda contradicts the general perception that fat is bad
You’d think cholesterol would go up eating more fat but it didn’t.