OPT in to receive my INSPIRATIONAL email's AND Download a FREE Digital Copy of The First Chapter of My Brand New Book "Discover The New Rules of Weight Loss"
The Greatest Bit Is Me
Having been quite seriously ill and knowing a few of the girls who have been supported by Rich, it has taken my nearly two years to join his program. (Due to ill health)
I am just coming up to my first twelve weeks, have lost weight, changed body shape but the greatest bit is me! How I feel and my mindset. Having been in a wheelchair back in October. I am back to my old self ...and have never felt happier than I do at the minute. My sessions with Richard are ...my treatment to save my life whilst having fun, through hard work with the great support from Richard covering what to eat, how to exercise tailored specifically to me. He even listens when I am I want to let off steam! What more could you ask for...
Richard Helped In So Many Ways
Richard helped me in so many ways, even though I had many ailments, he helped me to believe in myself, weight loss, his recipes are delicious, didn't feel like I was on a diet, just healthy eating, but most of all Richard is very inspiring and often if I was having a bad day you could guarantee I would walk out of the gym smiling. Thank you Richard x
Had Many A Chuckle
I have had many a chuckle at some of your comments and stories but also appreciate the underlining message…I love your shot from the hip approach it's refreshing. Keep up the good work :0)
Not Confident After Knee Injury
You helped me a great deal after my knee injury as I was not confident in doing any exercise incase I aggravated the injury. The exercise plan you did for me was great, very simple but effective. You were also very encouraging and very good at motivating me. Thanks
Fantastic…I'm inspired as with all your emails
Taking Less Medication
Started with Rich around 10 weeks ago, during that time and by following his advice I have lost over 3 stone(42lbs)!! Having had arthritis for very many years which resulted in a double knee replacement and taking a ridiculous amount of tablets daily for this condition I am now taking a fraction of the amount prescribed by my G.P. My G.P. can’t get over the change and is very impressed. I would certainly recommend Richard to anyone.
Following Motorcycle Accident
Following a motorcycle accident, Richard Clarke sped up my recovery by taking me through a rehabilitation programme. Impressed with his professionalism and knowledge, I then took part in several 3 month fitness programmes...looking back, one of the biggest benefits was how Richard analysed my diet and changed it for the good...this knowledge is priceless. Thanks Richard.
Motivational, inspirational, encouraging, knowledgeable, caring, fun loving, thought provoking are just a few of the words I would use to describe the huge personality that is Richard Clarke. If you decide to follow his advice you just can't go wrong. Cynthia Davies
She Had Lost Her Way
I had lost my way training wise after the death of my beloved older brother and was struggling with stress and anxiety. I joined one of Richards groups and...I haven’t looked back since. I feel fitter and happier than I have in a long time and I’ve also lost inches and pounds.
What I really love about Rich is he says it like it is and he cares for his clients. I can be a bit “gung ho” when it comes to training and Rich reins that in to make sure I stay fit and uninjured. Richard has changed my life for the better and that’s no exaggeration.
I Trust Him
Ah, what can I say about 'darling Rich'.......He lights up my Tuesday evenings, and my Saturday mornings!
It's only half hour - 40 mins, and goes by like a flash. After a session with Rich I feel like my batteries have been charged...
He's such a nice guy, gives me advice, guidance and plenty of encouragement. His daily e mails are informative and fun. I have learned about nutrition and fitness. He has a wealth of knowledge.
What I particularly like is that I feel comfortable in his gym...and I trust him. He has helped me reach my goals.
People Are Talking About Us
We seem to have created quite an impact, people are saying some nice stuff about the new radio show.
I think we were only there for a day, but it was still a pretty cool achievement.
Over 50% of you are now listening on a regular basis, and the questions are coming in thick an
This email is for those of you who haven’t had the time to check it out yet.
I understand, you’re busy.
Im pretty busy too but I listen to podcasts (not my own of course ;-)) while I’m driving I find it a good use of time.
Give it a try its not technical at all and if you have any problems I’m always here to help you.
I know some of you are not so computer savvy, but you don’t need to be.
If you can receive these emails you can listen to the podcast, its just a click of a button.
In case you’re still not convinced, read what people are saying about the show.
Great Information, content and presentation.. I’m looking forward to more soon!
Between Rich & Mark’s experience and knowledge this is easily the most useful, informative and interesting podcasts I’ve listened to.
Great insightful information, to not just get you thinking but to start taking action. Top job ..
It’s This Podcast You Need In Your Life
As the title states, these podcasts are excellent tools to assist with knowledge development around your health, regaining focus and helping you take ownership of your body and what you put it through! A** Can’t recommend them highly enough.
Great podcast on health and well being issues. Very informative and gives confidence to the listener to challenge some outdated advice that the majority of gps hand out when talking about health and well being issues. Look forward to more of the same.
Thoroughly enjoy listening to the show and I’ve found every episode interesting.
Big fan of all the new and varied guests you have on the show and it’s refreshing to hear about an alternative way of getting healthy rather than just medication, medication, medication.
Keep up the good work!
Fills A Well Needed Gap
I’ve listened to all the episodes but I did particularly enjoy the last one with the legend that is Dr Briffa and the 2nd one addressing atrial fibrillation.
Both Rich and Mark’s contribution to our knowledge of health and well being is much appreciated. I love the diverse array of topics and also there’s a great variety of guests. Applied knowledge is power and if you apply the knowledge gained from these podcasts, you’ll be safely on the path to health, fitness and vitality. Cheers guys!
I’ve enjoyed all the podcasts so far, very informative and well presented.
Join The Health Revolution
Another fantastic, inspiring, show with special guest, the pioneering Dr John Briffa.
I think that it is becoming clear that mainstream general practice medicine can not keep pace with the sharing of information that we all experience these days. Embracing new ideas & over throwing long assumed causes & cures for ill health is shared on this podcast. Get onboard. Get healthier 😉
Just discovered you today and listened to every podcast back to back. Very impressed. More please! No idea why you say it’s for over 40s though. I think it’s for everybody!
UK Answer To The Paleo Solution Podcast
Low in sugar, high fructose corn syrup, trans fats and is natural and unprocessed. WARNING: This podcast can seriously improve your health through smart exercise and simple dietary choices.
So if you want to listen to this weeks show, or any of the previous shows
(we have done 15 now) grab a hot drink, cwtch in and head on over by here 😉