- EP60 – Q & A – Thyroid Health, Hypothyroidism, Gut Health, CRP Test, Inflammation, Serum Sodium Levels, Detox, Alkalizing, Toxins, Liver Health, Marathon Training Diet, How To Gain Weight, Vegetarianism, Self Confidence, High Blood Pressure, Blood Pressure Medication.
- EP59 – Q & A – How To Warm Up Before A Run, Fasted Cardio, Best Ways To Fast, Magnesium For Recovery, Magnesium Deficiency, Epsom Salts, Health Test Results, Prostate Cancer.
- EP58 – Q & A – How To Fight A Cold With Food, Supplements, Congenital Fusions, Stretches & Exercises For Neck Pain, Inflammation, Exercising When Ill, Rest & Recovery For Runners, Fibromyalgia.
- EP57 – Q & A – Post Exercise Nutrition, Nutrition Advice For Runners, Carb Cycling, Shin Splints, Running Injuries Rehabilitation, What To Eat Before Bed, Benefits Of Sweating, How To Do A Handstand.
- EP56 – Q & A – Christmas Weight Gain, Damage Limitation Tips At Christmas, Fasting, Healthy Mince Pies & Christmas Stuffing, Eating Before Bed, How To Improve Sleeping Pattern, Squat Variations.
- EP55 – Q & A – Weight Training For Women & Men, DNAFit, Training Programs, Cholesterol, Test Results From The Doctor, Statins, Healthy Eating The Easy Way, Clean Protein Snacks.
- EP54 – Q & A – Exercise After Cancer, Home Workouts, Maintaining Motivation Through The Winter, Reheated Carbohydrates, Organo Gold Coffee, Eye Infections, Allergies.
- EP53 – Q & A – Cardio For Weight Loss, Exercising When In A Cast, Nootropics, Smart Drugs, Testosterone.
- EP52 – Q & A – Exercise Motivation, Weight Training, High Intensity Interval Training, Protein Bars, Stitches During Exercise.
- EP51 – Q & A – Flat Stomach, Muscle Mass, Flu, Immune System, Gout, Blood Pressure Tablets, Supplements for Weight Loss.
- EP50 – How To ‘Turn Your Light On’. An Interview with motivational speaker and expert in human connections Georgina Jones.
- EP49 – Are We Addicted To Food? An Interview With Weight Management Counsellor Marilyn Hawkins
- EP48 – Q & A – Pins & Needles, Dizziness, Strokes, Warfarin, Atrial Fibrillation, Paleo Diet, Iodine, IBS, Stomach Aches, Omeprazole, Gluten Free Diet.
- EP47 – Q & A – Post Workout Meals, Creatine, How To Recover From Exercise, Diabetes, Insulin, Niggling Injuries, Mixing Cardio & Weights, The Dangers of Running, How Much Protein Should You Eat To Lose Weight.
- EP46 – Q & A – Pre Workout Snacks, Fasting, Organo Gold, Lower Ab Exercises, Fat Loss, Compression Clothing.
- EP45 – Q & A – Ibuprofen, Anti Inflammatory, Dirty Drugs, Lifting Weights For Women, Muscle Building, Drinking Water, How To Gain Weight.
- EP44 – Q & A – Memory Problems, Brain Function, Squatting, Is Fruit Bad For You, Low GI Fruits, Top 6 Fruits, Cardio, Weights.
- EP43 – Q & A – Eating Habits, Insulin, Degenerative Discs, High Protein Diet, Red Wine, Gluten Free Oats, GP Nutritional Advice, Coke Life, Statins, High Cholesterol, Healthy Eating On A Low Budget, Plant Based Diet, Acid Reflux, Goal Setting.
- EP42 – Q & A – Upper Body Home Exercises, Food Intolerances & Allergies, Training Plateaus, Weight Training, Macro-Nutrients, Micro-Nutrients, Achilles Injuries, Injury Rehabilitation.
- EP41 – Q & A – Natrol Juice Festiv Capsule, Coming Off Anti Depressants, Anxiety, Bulletproof Coffee, Protein Powders, BCAAs, Creatine.
- EP40 – Q & A – Sauna, Steam Room, Toxin Release, Sore Throats, Ulcers, Juice Plus, Greens Super Food, Ibuprofen Gel & Tablets, Dirty Drugs.
- EP39 – Q & A – Ulcerative Colitis, Active Recovery, Rest Days, Running, Filling Replacements, Heavy Metal Chelator, Mercury Fillings, Whitlows, Iodine.
- EP38 – Q & A – Exercise Induced Asthma, Stomach Ulcers, Omeprazole, Low Magnesium, How To Get Your Family Fit, Getting Ill From Exercise, Training Adaptations.
- EP37 – Q & A – Slow Healing Wounds, Human Growth Hormone, Lower Ab Ex, Stricture In Oesophagus, Acid Reflux, DOMS, Rhabdomyolysis.
- EP36 – Q & A – Healthy Eating Strategies, Should You Have Sex Before A Marathon, Serotonin, Binge Eating, Fats, How To Exercise Without A Gym, Bodyweight Exercises.
- EP35 – Q & A – Bruising, Vitamin C, Ageing, Scurvy, Diabetes, Meditation, Healthy Diet For Children, Supplements For Children.
- EP34 – Q & A – Sweating After Pregnancy, Oestrogen, High Cholesterol, Sugar Levels, Baker’s Cyst, Is Fruit Bad For You, Fructose, Glycemic Index.
- EP33 – Q & A – Lower Back Problems & Solutions, Capsaicin Cream, Sacroiliitis, Inflammation, Sickness Feelings When Eating, Gallstones.
- EP32 – Q & A – Urinary Tract Infections, Spinal Cord Injuries, Bone Broth, You Me & The GP Interviews, Hydroxycitric Acid, Lowering Blood Pressure.
- EP31 – Q & A – Squats, Knee Pain, Migraines, Menstrual Migraine, Progesterone, High Cholesterol, Statins, Paleo Diet.
- EP30 – Q & A – Dizziness, Childbirth, Breast Feeding, Skin Infection, Scarring, Acne, Bloating, Cramping, Salt.
- EP29 – Q & A – Supraventricular Tachycardia, How To Improve Gut Health, Back Pain, Testosterone, Anabolic Steroids, Raspberry Ketones.
- EP28 – Q & A – Trochanteric Bursitis, Foam Rolling, Medications Effect on Weight Loss, Pancreatitis, How To Gain Weight, Anorexia, Healthy Diet.
- EP27 – Diabetes Special. How to lose weight, Exercise, What Low Carb Means For A Diabetic, NHS Guidelines Discussed
- EP26 – Q & A – CrossFit, Group Exercise, Chocolate Cravings, Haemochromatosis, Genetic Testing, Joint Pain, High Carbs Diets, Soya Milk.
- EP25 – Q & A – Hormones, PMS, Bloating, Tender Breasts, Progesterone, Estrogen, Cortisol, HRT, Migraines, Menopause, Juicing.
- EP24 – Q & A – Juvenile Arthritis, Chemical Free Products, Plastic Containers, Petrochemicals, Carbohydrates, Sweet Potatoes, Peanut Butter.
- EP23 – Q & A – Arthritis, Menopause, Auto Immune Diet, Angina, Thyroid Problems, Hiccups, Magnesium Supplements, Diarrhoea.
- EP22 – Q & A – Lower Back Pain, Stretching, Staying Healthy When Working Shifts, Heart Rate Variability, Shingles, Dermatomes, Acne, Allergies.
- EP21 – Q & A – Juice Plus, Raynaud’s Disease, Carpal Tunnel Syndrome, Protein Shakes, Muscle Building for Teenagers, Creatine.
- EP20 – Q & A – Crohn’s Disease, Marathon Running, Carb Loading, Salt, Weight Loss, High Blood Pressure.
- EP19 – Q & A – Angina, Herbalife, Lighter Life, Protein Shakes, Body Transformations, Anabolic, Catabolic, How To Start Running, Osteoarthritis.
- EP18 – Clearing Head Trash with Alexia Leachman
- EP17 – Q & A – Flat Stomach, Sit Ups, Bicep Curls, Hashimoto Disease, Wheat & Gluten, How To Question Your GP, Weight Training For Females, CrossFit.
- EP16 – Q & A – Testosterone, Estrogen, Anabolic Steroids, Nutritional Timing, The Best Time To Exercise, Anxiety, Sleep, Caffeine.
- EP15 – Q & A – Female Hormones, Oestrogen Dominance, Endometriosis, Pins & Needles, Vertigo, Glandular Fever & Hungry Baby Milk.
- EP14 – Q & A – Weight Loss, Exercise, Carb Intake, Calcium, Vertigo, Psoriatic Arthritis, High Fructose Corn Syrup, Knee Problems.
- EP13 – Q & A – Statins, Low Libido, Cholesterol Levels, Man Boobs, Lichen Sclerosus.
- EP12 – The Dangers Of Mercury Amalgam Fillings With Dr John Anderson
- EP11 – Gut Health, Probiotics, Antibiotics, Fish Oils & More with Microbiologist Dr Nigel Plummer
- EP10 – Q & A – Energy Levels, High Blood Pressure, Immune System, Winter Colds, Probiotics.
- EP09 – Meat Advice From A Master Butcher
- EP08 – An Interview With a Nutritional Doctor – Dr John Briffa (LEGEND btw)
- EP07 – An Apple A Day & The Pesticides They Spray
- EP06 – Q & A – Ankle Injury Rehab, Weight Loss, Bilirubin, Spicy Food, Fasted Cardio, Overtraining, Steady State vs High Intensity
- EP02 – Q & A – Atrial fibrillation, Osteoarthritis, Bursitis, Hip Strengthening, Low Testosterone, HRT, Cancer, Bloating, Supplements
- EP03 – Oral Hygiene & Bleeding Gums. Interview with Dr John Anderson Holistic Dentist
- EP05 – We Talk Supplements with Phil Richards, Nutrition Expert and Owner Of PRP Supplements
- EP04 – Animal Nutritionist Dr Delana Davies shares exactly what OUR FOOD (meat and poultry) is fed and how its treated
- EP01 – Rich Clarke & Dr Mark Daniels Talk About Why They Are Doing The Show & Introduce Themselves