Q.What Days Are You Open
A.Monday – 6am, 6.35am, 11.30am, 12.15pm, 4.30pm, 5.45pm, 6.20pm, 7pm
Tuesday – 11.30am, 12.15pm, 4.30pm, 5.45pm, 6.20pm, 7pm – Slimming
Wednesday – 6am, 6.35am, 12.30pm – Slimming Class
Thurs – 11.30am, 12.15pm, 4.30pm, 5.45pm, 6.20pm, 7pm
Friday – 6am, 6.35am, 11.30am, 12.15pm
Saturday – Open Gym 8am-10.15am, (8.30am, 9.15am, 9.45am)
*Times subject to change
Q.Where are you based?
Q.Is this suitable for beginners as I haven't exercised in a while?
A.Yes. This is specifically designed for all exercise abilities – from beginner to advanced.
Q.Is this for ladies only?
A.Yes. 95% of our groups are women only. We have a couple of sessions per week which are mixed.
Q.When does the programme start?
A.You can start any day between the 16th and 30th April 2018
Q.Why are you so convinced that this will work?
A.Because we have been continuously refining this method over the last 10 years. Our nutrition system and exercise results are life changing, as you may have seen in the examples on this page. Every workout is different to help maintain enthusiasm and not allow your body the chance to get used to and predict what it will be doing. This is the key!