It’s nice and early here in Swansea.
The kids are in bed and Mrs C and I are up early getting stuff done.
Today I wanted to share with you something that always fascinates me.
It seems to me at least, some people manage to take a diet plan which works perfectly fine and ruin it.
So today I thought I would share with you THREE ways that I see people ruining their diets.
It’s soul destroying to see it, when I know deep down they are trying their best.
At the end of the day RESULTS are all that matter for most people.
Without the results your MOTIVATION drops like a lead balloon.
So if you fix these three issues you should be well on your way to seeing some results.
Most people have 1 or two good meals in them, maybe even 1-2 days or even weeks. But at some point they feel they have “done enough” and they have a treat or they have just had enough and go back to their old ways.
2. Changing Things You Don’t Fancy.
Lots of people simply can’t follow a plan, they think it’s ok to start to change the
things that they don’t fancy. Sometimes it can be ok if you make the right swap.
Most people are changing things and in the process messing the entire plan up and swapping the wrong foods.
3. Too Much Healthy Food. Yes this is possible. Just because it’s a healthy food,
doesn’t mean you can eat as much as you like. If you eat too much of foods like avocado, nuts, sweet potato, fruit and salmon, they can SLOW your weight loss down to a grinding halt.
So there you have it.
Three ways to ruin a good diet.
Are you guilty of any of these?
My advice today:
-Stick to your PLAN
-Don’t eat TOO MUCH, that includes healthy food too.
If you can get to grips with this little lot I imagine you will see much better results.
And ultimately be motivated to continue to fight the good fight and look after yourself.
Richard “results equal motivation” Clarke
PS – Women following on my online (and Offline) programs are getting results of 10-20lbs weight loss in the first four weeks.
Speak more soon 😉