EP47 – Q & A – Post Workout Meals, Creatine, How To Recover From Exercise, Diabetes, Insulin, Niggling Injuries, Mixing Cardio & Weights, The Dangers of Running, How Much Protein Should You Eat To Lose Weight.

Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show.

The questions featured on this week’s show are why do you need to eat carbs and protein after a workout? What are good quick meal ideas? (6:45), What are the best ways to recover after an exercise session? (9:10), Should you run through a niggling injury? (13:46), How can you mix cardio exercise with weights? (17:52) and finally how much protein should you consume if you are trying to lose weight? (23:10).

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Podcast below:

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

If you are diabetic and not on insulin Dr Mark and his business Revolutionary Health would like to hear from you, go to the contact page on www.revolutionaryhealth.co.uk as they have an offer on at the moment to try and improve diabetic people’s condition via changes to their diet.


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