At FBA we want you to learn the how’s, why’s and what for’s.

We have a structured system of learning and personal development – which is proven to work.

Your information will be given to you in bit sized amounts, drip fed over a period of time.

Each 28 days new content will be revealed.

The system will help you learn what you need to know about – Exercise and Nutrition as well as providing lots of other useful tools on motivation, mindset, time management and rest and recuperation.

Navigate the site as a normal website, you can check back here to make sure you have not missed anything out.

Leave comments after each article to share your thoughts with us and other FBA members.

You can see below an overview of which content is available in each month:

Month 1

Month 2

Month 3

Month 4

Month 5

Month 6

Month 7

Month 8

Month 9

Month 10

Month 11

Month 12

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