Richard Clarke and Dr Mark Daniels host a question and answer podcast to answer the questions that you have been kindly sending in.
The first question is from a seemingly very healthy person that suffers with a low PE1 (pancreatic elastase) value and poor gut health, Richard and Mark give the person some tips on how to improve their gut health, plus Richard shares the 3 key indicators of a successful healthy life (2:50). Other questions include one from a lady suffering badly with back pain amongst many other problems after a car crash a while ago who wants to get her health back (16:00), a question from a man who wants to know the difference between anabolic steroids and the steroids which are prescribed by doctors (26:30) and the final question is about what Richard and Dr Mark think about Raspberry Ketones (34:00).
The other things talked about on the show include vitamin d deficiency, pro-biotics, pre-biotics, plus there was some great feedback from two very happy listeners that have been helped by the answers on the show, chronic injury, co codamol, capsaicin and meditation.
If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:
email@example.com or contact Dr Mark via firstname.lastname@example.org ,you can also contact Richard on twitter or Facebook with your question.
If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk
For more info on gut health go to podcast number 11 with Dr Nigel Plumber
Dr Mark mentioned capsaicin cream as the thing that the lady in question 2 should take to relieve pain instead of co codamol.
If you want to receive a receive updates from Richard along with some cool free health documents then head over to the blog www.richard-clarke.co.uk and subscribe with your name and email address in the box on the right.