Free Plans

Receive free diet and exercise plans when you enter your email address in the box to the right, where it says “Get This Blog Sent to Your Inbox” and you will immediately receive your free gifts to get you started.

You receive…

  • Detox Diet Plan
  • Easy Weight Loss Diet Plans
  • Anti-Inflammatory Diet Plan
  • Plus lots of Exercise Stuff too (workout plans and videos).

You will receive our regular updates, three per week, and can unsubscribe anytime you get too healthy! 😉

Join now to start receiving this information in the next few minutes.

Take care,


2 thoughts on “Free Plans”

  1. Hi Richard,
    I have just signed up to your website after seeing you in Lighter Life Swansea last night.
    It is so refreshing to listen to someone like you because there are no gimmicks or false promises, just plain talk, hard facts and encouragement.
    I am feeling very positive and enthused.
    Thank you!!

    1. Glad you enjoyed the talk, it was nice to meet you all. Its always best to be straight with people.

      Very pleased your enthused.

      Take care,


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.