To: Swansea Men

From: Richard Clarke

If your looking to shape up and sort yourself out, you’ve come to the right place.

Please don’t be put off by the fact that I’m an expert helping ladies shape up.  I works with guys too.

The club is MEN ONLY, and runs every Wednesday evening at 5.45pm in Llansamlet.  We are located in Acorn House, Suite 1, Phoenix Business Park, Swansea Enterprise Park, SA7 9FZ.

Its similar in some ways to Weight Watchers and Slimming World, we have a chat and help you lose weight, however we are different in that we focus on health, education and weigh you privately at the end of the meeting.

We have lots of family friendly recipes and stuff to suit us blokes.  My favourites are the curries, shepherds pie and the home made chocolate bars.

The cost is £25 for a 4-Week-Pass or £65 for a 12 -Week-Pass, plus with the 12 week option, you get a free Snacks and Treats cookbook, worth £7.99 (more details on all that below).

How To Join

Fill out a form here:

Or, to get more info about the slimming club email me at or message me on Facebook here.


If you’ve come here to secure your space and pay, you can do that here:

Thanks, Richard and Marilyn