Conjugated linoleic acid (CLA) is the least utilised of all fat loss products and ALL my personal training clients take it. Its a 100% natural food supplement.
A double-blind, randomized, placebo-controlled study, published in the December 2000 issue of the Journal of Nutrition found that CLA reduces fat and preserves muscle tissue. An average reduction of six pounds of body fat was found in the group that took CLA, compared to the placebo group.
Other studies have shown it to be particularly useful in reducing the fat synthesis (growth) around your belly button, especially in leaner males.
Other Benefits include:
•Increases metabolic rate
•Decreases abdominal fat
•Enhances muscle growth
•Lowers cholesterol and triglycerides
•Lowers insulin resistance
•Reduces food-induced allergic reactions
•Enhances immune system #
Cost = £20 per month at most good health food shops(I should be on commission!)
Hope you start to take it and see the benefits.