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Click below for your free sample diet plan to get you started:

14 Day Miracle Menu 2 Day Sample


5 Min Home Workout Video with Ellie & Rich Clarke

Give this a try, it only needs a few basic bits of equipment


Another Class Video


Here is our Venue, Days, Times & Costs:


Venue: Gower College Swansea, Tycoch, Sketty


Days: Mondays – Wednesdays – Fridays


Time: 6.45am-7.30/45am(you can leave after 45 min if you have to get to work)


Showers and Changing Available


£57 for 4 weeks(3 sessions per week)
£135 for 12 weeks(3 sessions per week)
£40 for 4 weeks (2 sessions week)

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