EP36 – Q & A – Healthy Eating Strategies, Should You Have Sex Before A Marathon, Serotonin, Binge Eating, Fats, How To Exercise Without A Gym, Bodyweight Exercises.

A Q & A podcast hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show.

Some great questions on this week’s show such as; How to change your nutrition to improve your health, this was from a lady who suffers with various different problems with her health such as arthritis, carotid plaque basilar artery and more (2:57), Should you have sex before a sporting event such as a marathon (7:22), A man who works on a oil rig away from home and wants to know why he occasionally eats up to 3 times more than he normally does without it hitting the spot (10:24) and finally how to deal with not being able to go to the gym for 2 weeks (16:45).

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Podcast below:

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

 

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