Swansea Personal Trainer Richard Clarke's Health, Energy & Fitness Training Blog. South Wales

Richard Clake

Straight Talking From BSc (Hons) Exercise Scientist, Cardiac Rehab Specialist, Sports Injuries Expert & Nutritionist

Discover the new rules of weight loss by Richard Clarke

FREE OFFER FOR NEW WEBSITE VISITORS

OPT in to receive my INSPIRATIONAL email's AND Download a FREE Digital Copy of The First Chapter of My Brand New Book "Discover The New Rules of Weight Loss"

Free offer for new website visitors

Had Many A Chuckle

I have had many a chuckle at some of your comments and stories but also appreciate the underlining message…I love your shot from the hip approach it's refreshing. Keep up the good work :0)

Petula Garner

Fantastic!

Fantastic…I'm inspired as with all your emails

Caroline Pritchard

Following Motorcycle Accident

Following a motorcycle accident, Richard Clarke sped up my recovery by taking me through a rehabilitation programme. Impressed with his professionalism and knowledge, I then took part in several 3 month fitness programmes...looking back, one of the biggest benefits was how Richard analysed my diet and changed it for the good...this knowledge is priceless. Thanks Richard.

Rhisiart

Not Confident After Knee Injury

You helped me a great deal after my knee injury as I was not confident in doing any exercise incase I aggravated the injury. The exercise plan you did for me was great, very simple but effective. You were also very encouraging and very good at motivating me. Thanks

Jane Davies

I Trust Him

Ah, what can I say about 'darling Rich'.......He lights up my Tuesday evenings, and my Saturday mornings!
It's only half hour - 40 mins, and goes by like a flash. After a session with Rich I feel like my batteries have been charged...
He's such a nice guy, gives me advice, guidance and plenty of encouragement. His daily e mails are informative and fun. I have learned about nutrition and fitness. He has a wealth of knowledge.
What I particularly like is that I feel comfortable in his gym...and I trust him. He has helped me reach my goals.

Gill Rees

Richard Helped In So Many Ways

Richard helped me in so many ways, even though I had many ailments, he helped me to believe in myself, weight loss, his recipes are delicious, didn't feel like I was on a diet, just healthy eating, but most of all Richard is very inspiring and often if I was having a bad day you could guarantee I would walk out of the gym smiling. Thank you Richard x

Lianne Brown

Taking Less Medication

Started with Rich around 10 weeks ago, during that time and by following his advice I have lost over 3 stone(42lbs)!! Having had arthritis for very many years which resulted in a double knee replacement and taking a ridiculous amount of tablets daily for this condition I am now taking a fraction of the amount prescribed by my G.P. My G.P. can’t get over the change and is very impressed. I would certainly recommend Richard to anyone.

Tony Brown

The Greatest Bit Is Me

Having been quite seriously ill and knowing a few of the girls who have been supported by Rich, it has taken my nearly two years to join his program. (Due to ill health)

I am just coming up to my first twelve weeks, have lost weight, changed body shape but the greatest bit is me! How I feel and my mindset. Having been in a wheelchair back in October. I am back to my old self ...and have never felt happier than I do at the minute. My sessions with Richard are ...my treatment to save my life whilst having fun, through hard work with the great support from Richard covering what to eat, how to exercise tailored specifically to me. He even listens when I am I want to let off steam! What more could you ask for...

Angela Vaudin

Motivational

Motivational, inspirational, encouraging, knowledgeable, caring, fun loving, thought provoking are just a few of the words I would use to describe the huge personality that is Richard Clarke. If you decide to follow his advice you just can't go wrong. Cynthia Davies

Cynthia Davies

She Had Lost Her Way

I had lost my way training wise after the death of my beloved older brother and was struggling with stress and anxiety. I joined one of Richards groups and...I haven’t looked back since. I feel fitter and happier than I have in a long time and I’ve also lost inches and pounds.
What I really love about Rich is he says it like it is and he cares for his clients. I can be a bit “gung ho” when it comes to training and Rich reins that in to make sure I stay fit and uninjured. Richard has changed my life for the better and that’s no exaggeration.

Angela Jones

2020 Hall Of Fame Inductee’s

FREE Facebook Group

2019 Hall Of Fame Inductee’s

2018 Hall Of Fame . . .

How Michelle Lost 56lbs in 12 Weeks

Protected: Veggie Cookbook Download

How a Super Busy Mum Lost 31lbs In 12 Weeks

How Nicola Lost 47lbs in 12 Weeks

Case Study: Christine and Elaine

7 Steps To A Flat Stomach

Exactly why most slimming clubs tell big fat lies

Finally, the little swines are going back to school

The Case Against Muller Lights (and low fat food) Gains Momentum

How even experienced slimmers make stupid mistakes

Why drinking Diet Coke and Pepsi Max is INSANE

Ex-member Janet Still On Track After 2 Years

How Carol experiments with my strange discovery at the weekends

Change this one little thing to explode your results

As useless as bewbies on a bull

You don’t have to fall out over it

Life Lessons Taught by a Bad Grampa

When fat husbands, like fat wives

The controversial things I don’t talk about, and why

How my Dad had his Chemotherapy Cancelled

10 Reasons To Exercise Even If You’re Not Losing Weight

When there is SOOOO much to do, and you do nothing

I’d rather NOT know about your horrific periods and pelvic floor, BUT . . .

How to lose weight eating chocolate

If your weight is up and down more than a brides nighty, try this

How this mother of two gets daughter eating shed-loads of SALAD