5-7 Min Routine with Ellie

10 x 10 Circuit (mostly upper)


Watch the video to see what to do


All with 2-5kg Dumbbells, a Kitchen Chair and a Stability Ball

  1. Bulgarian Split Squat
  2. Shoulder Press
  3. High Steps
  4. Chest Press
  5. Row
  6. Alternate Lunges
  7. Swings
  8. Shrugs
  9. Incline Chest Press
  10. Squats – to low bench – bum way back out behind

X 2



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