Mindfulness Exercise – Mental Chatter

Mental Chatter 

Pay attention to your thoughts, but imagine that they are voices inside your head. 

    Are they calm or impatient?

    Are they supportive or disapproving?

    Are they loving or angry?

    Do they encourage or criticize you?

    How do they make you feel?

    Who are they speaking to? 

NOTES

You are not your thoughts, but the observer of them.

By simply observing your thoughts in this way, you can calm their mental chatter.

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