I have some exciting news.
Two things.
I have written a book, it’s being edited as we speak.
It’s a game changer (much more on that soon).
It’s gonna be out in September, ready for Xmas.
At the same time as the book will be released I will also be releasing my new 90 day online programme.
I want to speak to you about that today.
It’s a fat loss and fitness programme for women over 40.
It delivers FAST results PLUS has a long term strategy.
The best of both worlds.
I understand when people decide to lose weight they want to lose it fast.
Fast fat loss in the early stages provides lots of motivation that’s why I deliver fast results in all my programmes the new online one is no exception.
A heavy focus with my fat loss plan is your nutrition.
To make the eating plan sustainable, it has to be tasty.
The eating plan includes favourites such as:
*Pancakes
*Smoothies
*Scrambled Eggs & Smoked Salmon
*Chicken Wraps
*Curries (over 50 clean curry recipes)
*Chilli Con Carne
*Stir Fry’s
*Monkfish Skewers
*Fish Cakes
*Shepherds Pie
*Burger & Chips
*Plus a loads of tasty Snacks & Treats
*The fitness part of the programme is designed to give you the maximum benefits as quickly and simply as possible.
*It’s designed to be gentle on your joints and highly effective.
*I will be teaching you the right techniques and the most important exercises you should be doing.
Exercises to improve and strengthen your
*Neck
*Shoulders
*Lower Back
*Hips
*Knees
*Ankles
We will improve your
*Fitness
*Endurance
*Balance
*Flexibility
*The fitness plan will build you up over the 90 days introducing you to new exercises each week.
*You will be guided through two or three workouts a week (you choose).
*If this is something you like the sound of, head over here and sign up for the early notification list.
12 weeks to go…
https://www.richard-clarke.co.uk/earlybird90day
Rich “early bird” Clarke
PS – Here is that link again
https://www.richard-clarke.co.uk/earlybird90day