EP37 – Q & A – Slow Healing Wounds, Human Growth Hormone, Lower Ab Ex, Stricture In Oesophagus, Acid Reflux, DOMS, Rhabdomyolysis.

Richard Clarke and Dr Mark Daniels host a question and answer session in this episode of You, Me & The GP. Mark and Richard answer the great questions you have kindly been sending into the show.

A great variety of questions on this week’s show starting with one from a man who has found that as they have aged their bodies ability to heal from cuts and grazes has slowed down and wants to know if it is natural or something to do with his diet and lifestyle (3:30), plus other great questions such as a lady who wants to know what are good lower ab exercises (8:05), a lady who is eating soya and seed toast with low fat butter and finds that it gets stuck in her throat due to stricture and wants an alternative spread to help (11:40) and finally  a question from a man who has been suffering from DOMS (delayed onset muscle soreness) for over a week and wants to know good ways to recover from it (15:30).

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Podcast below:

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

GHD (Glute – Ham Developer) was the bit of exercise equipment mentioned in the second question.

Dr Mark mentioned eating Kerrygold butter as a healthy spread.


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