EP57 – Q & A – Post Exercise Nutrition, Nutrition Advice For Runners, Carb Cycling, Shin Splints, Running Injuries Rehabilitation, What To Eat Before Bed, Benefits Of Sweating, How To Do A Handstand.

Richard Clarke and Dr Mark Daniels answer as many of the questions you have been sending in as possible in this episode of You Me & The GP.

Some great questions on this week’s episode including; Should I eat more calories on days when I run? (2:28) how can you prevent shin splints? (5:13) what are good things to eat before bed? (10:51) why is sweating good for you? (14:16) and lastly is there a routine to help me to do a handstand? (17:01)

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Podcast below:

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast onwww.richard-clarke.co.uk


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