Life’s tough, so it’s nice to have a dream and something to motivate you to keep going.
Being overweight certainly puts the barriers up around you and if you’re too big, certain stuff is out of the question.
So here’s a fun list of stuff you can do once you don’t have to worry about losing weight anymore:
1. Have more and better sex (lets get our priorities right!).
2. Skip merrily along the promenade with someone you love.
3. Eat what you like when you’re out at a restaurant.
4. Look at your toes.
5. Throw away your Spanx.
6. Take long haul flights and go anywhere in the world.
7. Ride a bike or go for a swim.
8. Happily undress in a communal changing room and not feel like everyone is looking at you.
9. Go walking in a group and not be the unfit one.
10. Go to New York and shop for 14hrs a day, without any ill effects.
11. Spend less time on medical appointments & more time in the pub.
12. Have a huge party, and actually look forward to dressing up.
13. Run after someone.
14. Run away from someone!
15. Look forward to seeing your children and grandchildren grow up.
16. Get on with enjoying your life and not think about slimming 24-7.
If that list sounds good to you, but right now some of it is out of reach because you are carrying too much weight, there is of course something you can do about it.
If you want help to lose weight quickly, and safely, go here (3 options):
1.My online academy – https://www.richard-clarke.co.uk/academy/
2. One-one/group training – http://personaltrainerswansea.co.uk/packages.asp
3. My new slimming clubs (you need to fill out a form) –https://richardclarke.wufoo.com/forms/wbruzyl1ufk1mb/ (Llansamlet club)
https://richardclarke.wufoo.com/forms/diet-club-application-form-sketty/ (Sketty Club)
https://richardclarke.wufoo.com/forms/diet-club-application-form-felinfoel/ (Llanelli Club)
Richard Clarke