I’m seeing a recurring problem with lots of women, so today I’d like to clear things up.
The problem is women are eating so called “health” foods, and still not losing any weight. (Or even worse, they’re gaining weight, while on a diet <—which is so frustrating).
But it’s easy to do and I’m seeing it a lot, so let me try to offer a suggestion if I may.
But first and without any further ado or fanfare, the 7 foods which can STOP your weight loss are:
#1. Rice cakes
#2. Peanut butter
#3. Avocado
#4. Hummus
#5. Beetroot (and other root vegetables)
#6. Salmon (Smoked Salmon)
#7. Fruits (like banana, mango and grapes)
And to make things worse, women often tell me they eat rice cakes AND peanut butter.
Or smoked salmon AND avocado.
^^^^ Both combinations STOP your weight loss even faster than eating them alone^^^^
Why does this happen?
Simply put, the foods listed are either FATS or CARBS, and although they can be healthy in the right amounts, in the wrong amounts (and combinations), they can bring your weight loss to a grinding halt.
My advice, just because its been labelled a superfood or healthy, doesn’t automatically mean it’s going to be good to help you get smaller hips and a firmer ass.
Something to remember.
To learn how much and how often to eat, and which combinations are best for your slimming get a wriggle on and go here (3 options):
1.My online academy – https://www.richard-clarke.co.uk/academy/
2. One-one/group training – http://personaltrainerswansea.co.uk/packages.asp
3. My new slimming clubs (you need to fill out a form) –https://richardclarke.wufoo.com/forms/wbruzyl1ufk1mb/ (Llansamlet club)
https://richardclarke.wufoo.com/forms/diet-club-application-form-sketty/(Sketty Club)
https://richardclarke.wufoo.com/forms/diet-club-application-form-felinfoel/(Llanelli Club)
Richard Clarke