If you are constantly beating yourself up because you “failed” at sticking to your diet – this one is for you baby cakes.
Lets try something different.
STOP IT.
NO MORE BEATING YOURSELF UP.
I want to remind you that you CHOSE to do this dieting malarky.
And you CAN choose to eat WHAT-EVER you want WHEN-EVER you want.
BUT, you can also choose NOT to.
When you’re feeling like a big fat (might as well throw ugly in there) failure I find these things help:
-Be grateful you are in the game
-Remember no-one is perfect.
-It takes time to make a new habit stick
-Give yourself a chance
-Focus on what you HAVE achieved.
If you have achieved 5 things:
1. Have got fitter
2. Are drinking more water
3. Are sleeping better
4. Have more energy
5. Are not getting sick or unwell as often
BUT haven’t lost ANY weight.
It doesn’t matter.
Why?
In chapter one of my new book I explain why
Basically I share why it’s important that the main goal is NOT weight loss but actually HEALTH.
To read exactly what I say on this very important topic, you can get the first chapter for free over on the blog.
What’s that Oliver? “Is there any more?”
Well seeing as you asked yes, you can get your greasy little mitts on even more of the book for free over on amazon
(three chapters or the whole book if you’re on kindle unlimited).
Or you can get a paperback copy here for £10.99:
https://www.richard-clarke.co.uk/newrulespaperback
Richard Clarke
PS – I can’t promise the book will be delivered by Xmas, its a bit late, but it will be with you by early January, in plenty of time to get your New Year off to a good start.