Detox Session 2

Session 2 [Presentation]

This is the second installment of the detox presentation.

This video will give you information on carb cycling, bed time and cortisol, gut health, oral health and some more tips on how to stick to a detox.

 

Documents:

No documents needed for this week.

Next week is a week off, so you now need to follow the detox plan for the next 14 days straight.

Good luck, if you have any questions, drop me a line at richard@richard-clarke.co.uk .

Once you are ready click the following link to move onto the third installment of the 28 day detox programme:

Detox Session 3

 

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