Richard and Dr Mark welcome special guest and founder of headtrash.co.uk Alexia Leachman onto this week’s show. Alexia talks about how you can reduce the amount of head trash you have in your brain. Alexia was a former sales and marketing expert but moved on from that into setting up her own business as she was very interested in mindset and helping people clear their brains to improve their life.
Alexia’s work involves using mindset techniques including mental re-patterning, energy psychology, thought field therapy, emotional freedom and much more on her clients and she talks about how she utilises these techniques to clear their minds which has a major impact on their life and gets them back to their best.
All of these techniques work when you feel constantly stressed or suffer from feeling such as grief and things like that. Alexia tells us about the five step process of clearing the stress that you feel plus shares more information on her fantastic business.
You can get a free download of the five step process on the home page of Alexia’s website www.headtrash.co.uk there is also a very interesting podcast on there.
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