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Had Many A Chuckle
I have had many a chuckle at some of your comments and stories but also appreciate the underlining message…I love your shot from the hip approach it's refreshing. Keep up the good work :0)
She Had Lost Her Way
I had lost my way training wise after the death of my beloved older brother and was struggling with stress and anxiety. I joined one of Richards groups and...I haven’t looked back since. I feel fitter and happier than I have in a long time and I’ve also lost inches and pounds.
What I really love about Rich is he says it like it is and he cares for his clients. I can be a bit “gung ho” when it comes to training and Rich reins that in to make sure I stay fit and uninjured. Richard has changed my life for the better and that’s no exaggeration.
Not Confident After Knee Injury
You helped me a great deal after my knee injury as I was not confident in doing any exercise incase I aggravated the injury. The exercise plan you did for me was great, very simple but effective. You were also very encouraging and very good at motivating me. Thanks
Richard Helped In So Many Ways
Richard helped me in so many ways, even though I had many ailments, he helped me to believe in myself, weight loss, his recipes are delicious, didn't feel like I was on a diet, just healthy eating, but most of all Richard is very inspiring and often if I was having a bad day you could guarantee I would walk out of the gym smiling. Thank you Richard x
The Greatest Bit Is Me
Having been quite seriously ill and knowing a few of the girls who have been supported by Rich, it has taken my nearly two years to join his program. (Due to ill health)
I am just coming up to my first twelve weeks, have lost weight, changed body shape but the greatest bit is me! How I feel and my mindset. Having been in a wheelchair back in October. I am back to my old self ...and have never felt happier than I do at the minute. My sessions with Richard are ...my treatment to save my life whilst having fun, through hard work with the great support from Richard covering what to eat, how to exercise tailored specifically to me. He even listens when I am I want to let off steam! What more could you ask for...
Motivational, inspirational, encouraging, knowledgeable, caring, fun loving, thought provoking are just a few of the words I would use to describe the huge personality that is Richard Clarke. If you decide to follow his advice you just can't go wrong. Cynthia Davies
Taking Less Medication
Started with Rich around 10 weeks ago, during that time and by following his advice I have lost over 3 stone(42lbs)!! Having had arthritis for very many years which resulted in a double knee replacement and taking a ridiculous amount of tablets daily for this condition I am now taking a fraction of the amount prescribed by my G.P. My G.P. can’t get over the change and is very impressed. I would certainly recommend Richard to anyone.
I Trust Him
Ah, what can I say about 'darling Rich'.......He lights up my Tuesday evenings, and my Saturday mornings!
It's only half hour - 40 mins, and goes by like a flash. After a session with Rich I feel like my batteries have been charged...
He's such a nice guy, gives me advice, guidance and plenty of encouragement. His daily e mails are informative and fun. I have learned about nutrition and fitness. He has a wealth of knowledge.
What I particularly like is that I feel comfortable in his gym...and I trust him. He has helped me reach my goals.
Fantastic…I'm inspired as with all your emails
Following Motorcycle Accident
Following a motorcycle accident, Richard Clarke sped up my recovery by taking me through a rehabilitation programme. Impressed with his professionalism and knowledge, I then took part in several 3 month fitness programmes...looking back, one of the biggest benefits was how Richard analysed my diet and changed it for the good...this knowledge is priceless. Thanks Richard.
You Probably Think This Is About You
So many times in life we think something is about us.
We take things personally or get upset.
When in fact it’s usually nothing to do with us at all.
I’m sorry to break it to you – but it’s true.
People don’t think or care about what you have said or done HALF as much as you may think they do.
My Dad always said to me “people worry more about a boil on their arse than they do about you son, you’re not that important”.
And I think he was right.
Our minds are often full of negative thoughts and emotions. Of course these negative thoughts and emotions can get out of control and ruin our lives.
They replay over and over in our minds like a bad film (movie to the yanks who follow the blog).
This is one example of how people’s brains are tangled, and need to be untangled.
All this negative stuff needs to be sorted out. It’s KEY to having a good life.
We interviewed a lady called Alexia Leachman on the podcast this week who specialises in untangling the knots in people’s brains.
Sounds good right? I have a few knots myself, and I’m sure we all do.
During the interview the Doc and I asked her to share her strategies and teach our listeners how they can rid their minds of all the rubbish or as Alexia puts it – clear the HEAD TRASH.
In the podcast we share loads of cool tips and advice and where you can get your hands on her 5 step method to untangle your mental knots.
PS – There is no intro or outro on this podcast but you heard them before on all the previous episodes. Glad to say I’m getting back on track with the tech side of things. Here is the raw podcast again.