If you find yourself away on business or on holiday and want to keep up training here is a short effective workout which you can do with a bit of space and can be carried out in your hotel room … remember to do it within your room rather than scaring the other guests by doing press ups in the lift …
Circuit
- Squats
- Press Ups
- Sit ups
- Jacks
- Cross Ski
- Plank
- Lunge
- Press Ups
- Side plank (each side)
Others:
- Side leg lifts
- Kick backs – for your bum/glutes
- Jumps
- Core exercises
Do these exercises for 45 seconds each with 15 seconds rest.
Repeat twice
If you had a stretch band you could have a bit more variety with your upper body exercises…
- Lateral and front raise
- Shoulder press
- Bicep curl
If you are going on holiday bringing a stretch band is a great idea and it can easily be packed into the suitcase … it’s a lot more practical than throwing your dumbbells in!!
Everyone needs a nice rest … exercising on holiday requires great motivation but a few short sessions is a great way of maintaining your fitness and not undoing all your hard work.