I’ve got quick story for you today hot lips.
Most people I know LOVE to eat out and our family is no different.
I was out having dinner in a restaurant with my family last weekend and I overheard a woman on the table next to us ordering her food.
I haven’t seen this done much in the UK, but saw it lots when I worked in the US.
She said:
“I don’t want a main course meal from the menu, but I would like an appetiser of wings and ribs as my main course instead.”
Which was fine, and quite a good idea too.
I’m not sure if she was trying to lose weight or just be sensible, but that’s not my point.
It got me thinking about something else.
You don’t really need the main course.
You can get full on the wings and ribs.
It’s the same with getting yourself fitter, healthier and losing some timber.
You don’t have to do FULL 60 minute workouts to get all the benefits.
You can do appetiser size routines that don’t take a lot of time.
Like this sample workout here (plus it has a warm up).
https://www.richard-clarke.co.uk/free-sample-workout/
To get your teeth into more appetiser sized exercise routines, join my private members academy here:
https://www.richard-clarke.co.uk/academy/
Or if you’re local:
http://personaltrainerswansea.co.uk/
Richard Clarke