Here’s something you may find useful.
One of the things I see people struggle with is knowing what to buy to eat from the supermarket.
It’s a minefield, what’s healthy? What’s affordable?
Plus there are so many misconceptions out there.
People are mistakenly buying foods advertised as healthy that are making their problem worse.
Foods such as:
1. Low Fat
2. Low Sugar
3. Gluten Free
4. Low Salt
5. Diet Drinks or “Light” Drinks or Foods
6. Margarine
These are all problematic for different reasons, I have spoken about them in the past, done podcasts on them so I’m not going to go into them again today.
But I will give you this little bit of free advice:
All these foods have something in common, can you see what it is?
That’s right, they are all processed, so steer clear, where at all possible.
So what should you eat?
Stuff like eggs, fish, potatoes and berries.
But I’m pretty confident you already know which foods are healthy and all that jazz, but it doesn’t make eating them any easier because they can taste quite plain and boring.
But it doesn’t have to be like that.
You can stop the problems that making these mistakes cause..
You can easily transform the way you think about nutrition and the way you eat.
To help you find out more about which foods to ALWAYS eat, and get lots of great tasting recipes which include these foods
You might want to get yourself a copy of my book
The New Rules Of Weight Loss.
https://www.richard-clarke.co.uk/newrulespaperback
Richard Clarke
PS – I’m only selling the printed copies right now, (Amazon are exclusively selling the digital ones until March if you want one).
Paperbacks are the 2nd Edition, newly updated and now contain a 7 day meal plan.
They cost £11.99 + £3.50 P&P.
Plus right now, if you read the book, and leave me a review on Amazon, and send me the link to said review, I will send you a free digital copy of my 30 Days Of Weight Loss Cookbook, which contains 90 delicious recipes suitable for the whole family, which will help you lose weight.
So in effect, you get two books, for the price of one.