Ok lets get into some Q and A action:
QUESTION: Rich, I wanted to sign up for your free trial but if it’s free then why do I have to use a card?
RICHARD: Yes there is a 14 day free trial (for now), and the reason you have to use your card is so that people aren’t able to have multiple 14 day passes.
You wouldn’t believe how cheap (and sneaky) some people are. They want to have it, but they don’t want to pay for it.
To be honest, it’s embarrassing sometimes when I have to email them over their “sneaky cheap skate ways”, especially when I know them personally.
I’m sure you understand I have to protect myself and my hard work.
Next:
QUESTION: Hi Rich, I read your emails every day and have listened to every episode of the podcast. I was wondering if you were planning another podcast in the future?
RICHARD: I’m afraid not, at the moment anyway, however I am hatching some evil plans to do more videos, but I’m figuring out the best and easiest way to do it. Keep you eyes peeled for that.
Ok, one more…
QUESTION: Richard it seems I have dieted for years with little or no results.
I have gained 15lbs in the last year and cannot lose more than a couple of lbs, which I easily put back on over the weekends.
I even have a personal trainer but nothing seems to work.
Any advice?
RICHARD: Ok I get this a lot, people getting stuck, and not knowing what to do for the best. I would need to see a food diary to help you properly, and I only do that for paying members.
BUT… I will give your this advice for free: Fix your weekends, that’s obvious.
Plus, not so obvious, don’t do too much circuit or weight training, no more than 60 mins per week, and increase your cardio too.(there are specific reasons for this which I won’t be able to go into now.)
Then after doing that for 6-8 weeks, if you still cant seem to make any real progress you should look at DETOXIFICATION, and here’s why: if you are really weight loss RESISTANT a detox plan will be the thing to get you moving.
That’s all for today.
If you want to learn my evil (but extremely effective) ways, AND get personalised feedback if you get stuck, click the link to get started immediately:
https://www.richard-clarke.co.uk/academy/
http://personaltrainerswansea.co.uk/
Richard Clarke