Susan came to me for help losing weight, and in addition to the problem of having weight to shift, she also wasn’t sleeping very well at all.
Susan wasn’t sleeping because she had been through a lot, she had lost both her parents within a short space of time, and hadn’t slept properly for years.
Susan told me how she was tired all the time, and could fall asleep at the drop of a hat but would wake up after 2-3 hours or so.
She also told me how her patience was paper thin and that she would fly off the handle at the slightest of things, then regret it later, she had even lost friends and wasn’t speaking to her sister because of something she’d said.
Susan cried her eyes out during our little chat, and even said she hated herself for being such an evil bitch at times.
Its a terrible story of frustration and neglect, but worry not, it has a happy ending.
That was 9 months ago.
As of today, Susan has lost 3 stone (42lbs), and more importantly, to me anyway, she is sleeping like a baby again.
And low and behold, she isn’t the evil bitch she used to be.
Looking back she said she now realises, she was suffering from exhaustion.
Tiredness can bring out the worst in us.Over the last 20 years, I’ve seen this a lot, people are “tired but wired”, meaning they are tired but yet strangely, still cant get a good nights kip.
And I don’t mean a little tired, I mean EXTREME tiredness, that makes you dream of going to bed for a month, and not having a job or children or anything to do other than sleep.
If this sounds familiar, you dont need me to tell you, your body is WAAAAAY out of balance.
That’s the bad news.
The good news is, this situation is quite easy to fix, if you know what you’re doing.
To get help improving your sleep, naturally, and losing lots of weight fast, go here now: