Had an email from a devastated subscriber:
“My son, 9, came home from school upset and when he told me why, I was devastated. He said kids in school were making fun of him because I was fat. I’m so upset and I don’t know what to do or say. I have had problems with my weight all my life, and I’m around the 20 stone mark right now. In the past I have got down to 14 stone, which took nearly two years, and I felt like a different woman, but whenever I seem to try these days I cant lose more than a few pounds in a month, which is so slow. I’m really motivated now to lose my excess weight but don’t know how to do it any faster.
I would love to know what you think Richard?”
Kids can be so cruel.
They say things that upset each other without thinking.
But, to answer the question:
Yes, you can speed it up.
Here’s what you can do:
#1. Join one of my programmes (Group, 1-1 or a Slimming Club) or buy a copy of my book.
#2. Follow my advice. Do not tweak or change it. It’s easy to follow, I give you all the info you need.
#3. And lastly, do a little exercise or become more active. Not too much. Some walking would be ok, like 20 minutes every other day or if you want a hand, try one of my famous LOW IMPACT, exercise classes for over 40’s.
These steps will help you speed up things nicely.
And remember, the plan works FASTER, the more weight you have to lose.
And, the slimming club specifically, is very affordable too. (Following my plans costs from than 70p per day for slimming, £2.60 per day for group personal training and just over £10 per day for private one-on-one personal training).
To get yourself in on the action, you’ll need to go here and fill out a form:
PS – Just to be clear, the new Birchgrove gym is not 100% ready, but we are now starting to accept new members with a view to start in a few weeks.