Had a few questions come in that you can learn something from.
Here goes:
QUESTION #1: I’m going on holiday in a few weeks, which exercises are best for the backs of my legs? I have cellulite and hate the way they look.
ANSWER: In the nicest possible way, I think you are crazy.
You have ignored the cellulite for a long time, it doesn’t appear overnight.
And now, a few WEEKS before you go on holiday, you decide you want to do something about it. Sorry to be the one to break the bad news, you’re not going to have cellulite free legs. They come with hard work and sacrifice.
You will need a bit more time to get a problem like that sorted out, like 3 months just to make a start on it.
Quickly onto the next question . . .
QUESTION #2: Hi just checking if 1% milk or soya milk can be used in tea? Also if it is possible to swap chicken breast for a quorn fillet? Thanks. Debbie
ANSWER: Hi Debbie. Full fat milk is ok for tea, not soya milk (it messes with your hormones). Quorn is very processed so it’s not really a good substitute for chicken, Tofu would be ok, are you a vegetarian? If so you should check out the meat free cookbook for some ideas.
QUESTION #3: Is the coconut milk the one in a tin to cook with or a carton like milk? I want to make the coconut chicken. Thanks, Sarah G x
ANSWER: Hi Sarah, yes it’s usually in a tin. The coconut water is usually the one in the carton but sometimes there are new products out so maybe you have discovered something before me.
And then there were none.
Richard Clarke
PS – To get told the (harsh) truth, and have expert answers to help you to lose lots of timber, and quickly, go here: