People think that eating low (or no carbs) is the solution to all their problems.
Until it stops working.
Just like a client who came in recently who was training for 10 hrs a week and couldn’t lose any weight.
They were following a low carb plan and had hit a plateau after losing over 70lbs.
I changed their plan and they lost 4lbs the following week.
Let me explain…
Carbohydrates have quite rightly been identified as one of the main food groups which cause people to gain weight, or just not let them be able to lose weight.
Based on that information lots of ladies are following plans with little or no carbohydrates.
And very often they are actually SCARED of carbs and what they may do to their progress.
(but it’s funny they are not scared by wine or chocolate)
*Low carbs is not a long term solution.
*We all need carbohydrates for our bodies to work properly.
*Low carb is not the perfect diet plan if you abuse it.
*Low carb diets are not suitable for people with high stress or someone who has depression.
*Low carb diets are not suitable for people who do lots of exercise.
Want to know what the perfect way to eat carbs is?
Well, you will have to join my online program to find that out.
How much, what type of and when to eat your carbohydrates and of course STILL keep losing weight:
Richard “what, when and how” Clarke
PS – This 14 day trial offer will close at the end of November.
And the chance to make BIG savings will be gone.
PPS If you want to find out what spaces I have available just get in touch.
You can still get your hands on a copy of my very popular cookbook which has 90 tasty meals which are all suitable for weight loss.
All for just £5. (link to buy is below)
-Baked Egg & Avocado Cups
-Burger & Chips
-Salt & Chilli Squid
-Fat Loss Fish Cakes
-Sea Bass & Sweet Potato Mash
Plus many more.
Grab yours for here for just £5.
The offer ends Sunday.