I had this message from Janet:
“Hi Rich, just ordered the online version of your book – can’t wait – think I’m like the lady who thought she knew it all and was doing it all right but wasn’t – I need help because I’m stuck in my weight loss – won’t budge even though I think I eat good and exercise so can’t wait to read the advice you are sharing.
I eat healthy and exercise now (eliptical 7 times plus per week) but not seeing any changes. I’m excited to do this to be honest as I feel I need a change…
…I’m going to recommend your programme to a few friends who struggle – they do boot camp, lose it then within 6 weeks regain it all – then do another boot camp, lose it, then regain it – you get the picture!
Regards Janet”
Now this is the bit I’m really pleased about
After I had replied and she had read my book she came back with this:
“Loved the book and it makes so much sense – nothing difficult to understand or follow (apart from the bit on cholestrol!!!).
I feel I’m doing everything right apart from maybe too much coffee, too much exercise (I do 7 days) not enough sleep and too much stress – had a rough two years that has been nothing but stress and emotional – deaths and illness.
So I am going to try and alkalise the body – water with lemon juice on a morning and also try and do a bit of fasting…
…the book is one of the easiest to understand and to follow for someone who doesn’t understand the way some others write. They think you have a degree in biology and nutrition!
Keep up the good work and thank you – tons.”
In just a couple of days big girl Janet figured out all by herself where she was going wrong, just by reading my little old book.
Which is something you could do, if you wanted.
To be a big girl and help yourself figure out where you are going wrong, get a copy of my book.
The Paperback Book is £10.99 plus P&P.
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=H8Y3UDWW2CGS6
Or you can get the DIGITAL version for £6.58 here:
https://www.amazon.co.uk/dp/B0165PR1ZA
Until next time, over and out.
Richard Clarke