Every single day I hear the same things from the same people.
Bumping their gums.
All the usual stuff.
“On Monday I’m going to…”
“All I need is …”
It’s all bullshit.
Deep down you know it and I know it.
Most people are so full of shit.
Sometimes even I am.
It’s all hot air and just talk.
Same crap just a different week.
Let me explain why…most people are full of shit and will go back to the old routine at the slightest sign of trouble (or if it’s a weekend).
The trouble is the reason they failed in the past was due to trying to do MORE.
When they are already busy.
Adding more tasks to a already full plate is not a clever thing to do.
Eat more veg
Drink more water
Do more exercise
Eat more protein
Then they wonder why they’re so tired, yet not making any real progress.
So how about this you crazy lady.
That’s ME AND THEE
Get FULLY committed to doing LESS and we STOP doing shit that holds us back from getting what we want and sending us around in circles…
STOP getting distracted by your phone
STOP trying a new diet every week
STOP missing meals and breaks
STOP getting involved in other peoples lives
STOP listening to people who are negative
STOP punishing yourself if you come off track
STOP believing how easy it is for other people (it’s not)
Sounds cool right?
I’m in if you are…
The best part is, IT ALL involves doing less….
and I’m ALL for having more time my friend…
ESPECIALLY if we can be fitter, lighter and healthier doing LESS.
Rich “STOP” Clarke
PS – Keep an eye out tomorrow for some news you will either LOVE or HATE.