True Story:
A while back I had a lady on the phone telling me how it seemed the more she learnt about losing weight, the more confused she was becoming.
She had been jumping between diets for years.
Seeing results initially, then moving on to something that “looked better” that she saw in a magazine, or when the results just slowed down a bit.
She told me how she has “done them all”:
-Weight Watchers
-Slimming World
-Lighter life
-Dukan Diet
-South Beach Diet
-Military Diet
-and Dozens of Magazine Diets
Now she feels like she doesn’t know her arse from her elbow.
She has had enough and really just wants to clear up the confusion.
This is very common.
There is so much information out there.
Some people call it “paralysis by analysis”.
It’s hard to tell what is USEFUL and what is USELESS.
Sending you around in circles.
For example, loads of my lovely ladies over the years have lost the same stone (or two) dozens and dozens of times.
Stone on.
Stone off.
Stone on.
Stone off.
That’s INSANE, but so many of you are doing it.
The good news is it’s pretty easy to fix, you just need to stop jumping between diets and learn how to eat tasty meals that help you lose weight fast.
When you are ready to break this cycle, put down that magazine and go here to start immediately (3 options):
1.My online academy – https://www.richard-clarke.co.uk/academy/
2. One-one/group training – http://personaltrainerswansea.co.uk/packages.asp
3. My new slimming club (you need to fill out a form) –https://richardclarke.wufoo.com/forms/wbruzyl1ufk1mb/
Richard Clarke