Ok so you have been doing really well, losing weight, exercising, getting in better shape, then……its all stops, the scales have not shifted for a while…..what can you do?
Have a look through the list to see if any of the following may apply to you:
- You blow it on weekends
- You have a medical condition
- You are not being consistent with your healthy eating and exercise
- Impatience! You have not given yourself enough time to see results
- You have hit a plateau
- You are not exercising enough or you are exercising too much
- You are not getting enough sleep – people who work nights suffer on this one!!
- You are eating too much or you are not eating enough
- You are too stressed out
- You don’t need to lose weight
Solutions – Change something…
- Training
- Nutrition
- Supplements(men only IMO)women only need supplements in extreme cases
- Rest and Recovery
- Try a new activity
- Hire a Personal Trainer