A great healthy recipe to get the taste buds tingling and potentially the eyes watering!!
Ingredients:
1 tablespoon coconut oil
2 cups diced tomatoes
1 cup red beans
1 cup garbanzo beans
1 cup navy beans
1 cup white beans
1 green bell pepper chopped
1 red bell pepper chopped
3 red hot chili peppers chopped
3 jalapenos minced
5 cloves of garlic minced
1 large onion chopped
2 tablespoons mustard seeds
4 cups chopped tomato
Directions:
Sauté onions, peppers, and garlic in oil over medium‐high heat for 5 minutes. Add remaining ingredients and mix well. Reduce heat to low. Cover and simmer for 45 minutes stirring occasionally.