Eye Watering Chilli

A great healthy recipe to get the taste buds tingling and potentially the eyes watering!!


1 tablespoon coconut oil

2 cups diced tomatoes

1 cup red beans

1 cup garbanzo beans

1 cup navy beans

1 cup white beans

1 green bell pepper chopped

1 red bell pepper chopped

3 red hot chili peppers chopped

3 jalapenos minced

5 cloves of garlic minced

1 large onion chopped

2 tablespoons mustard seeds

4 cups chopped tomato


Sauté onions, peppers, and garlic in oil over medium‐high heat for 5 minutes. Add remaining ingredients and mix well. Reduce heat to low. Cover and simmer for 45 minutes stirring occasionally.


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