Group Personal Training in Birchgrove

This message is for anyone interested in starting our group training programme before Xmas/December (2017).

The aim is for us to focus on losing weight and getting fitter between now and Xmas, take a break, then start back on January 4th.

What to expect:

*2 x High intensity, Low impact Workouts per week. Each session is 30 minutes plus a 10-15 minute warm up.

*1 x Optional Open Gym session where you will learn lots of new (and important) stuff.

*You will be fitter, stronger, have better balance and be more supple. Plus you’ll improve stiff joints and have stronger pelvic floor muscles.

*Exercises will be personalised to improve all of your weaknesses and ensure you are benefiting from everything you do while in the gym.

*We will teach you how to put together a warm up that fixes any old problems and imbalances and makes your body as injury proof as humanly possible.

*Get my personal nutrition blueprint for easily losing weight while eating tasty meals and never counting calories.

*Get Two Paperback books: “The New Rules Of Weight Loss” and my “30 Days of Weight Loss” cookbook which contains 30 breakfast, 30 lunches and 30 dinner recipes.

*Get 5 digital Cookbooks with over 300 recipes (breakfasts, lunches, dinners, snacks treats and deserts, curries and veggie dishes).

*Attend workshops at the gym to learn how to look after yourself and keep yourself up to date, (you’ll amaze your friends) and educate yourself on new topics of importance.

Plus on top of all that:

*Its a Quiet Private Gym.

*With a Non-Intimidating Environment.

*There’s Easy Parking.

*Its Close to M4 J44, in Birchgrove.



#1: See the list below. Be sure you can attend TWO of these sessions each week, on non-consecutive days, before you apply.

Monday – 6.30am(Mixed)(Matt), 11.30am, 5.45pm, 6.20pm, 7pm(mixed)
Tuesday – 11.30am, 5.45pm, 6.20pm
Wednesday – 6.30am(Mixed)(Matt)
Thursday – 11.30am, 5.45pm, 6.20pm, 7pm(mixed)
Friday – 6.30am(Mixed)(Matt), 11.30am

*Please note some groups are nearly full already, plus Monday, Wednesday, Friday 6.30am is with Matt, all other sessions are delivered by myself. Open gym is on a Saturday morning.


#2: The cost is £21.25 per week. You pay £85 a month, for 3 months, then you can either finish or carry on month to month. There will be 4-6 Ladies per group.

#3: If you’re interested: Please complete the application form on the link below.

Once we receive your form we will be in touch in the next day or so to get the ball rolling.

My team and I look forward to helping you achieve success.

Many thanks,


01792 893127

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