Had this from a loyal subscriber in response to the “Thinkers v Drinkers” email over xmas:
“I read your posts every day and find them thought provoking. But today I felt compelled to respond as this post is like looking in the mirror for me.
I only wish you lived closer. I know its going to be hard but I am going to try with the points you highlighted in the hope that 2016 will be a better year for me too.
Thanks for all of the advice…keep it coming. 🙂
Happy new year to you and yours.”
I love to hear from someone when I have “hit the spot” as it were.
Alcohol grips so many people and can creep up on you leaving you in a dark place.
It’s nice to think that some words I wrote “moved” someone enough to take positive action, and even share it with me.
I messaged this person back with a few words:
“I hear you, I have been there myself and have hit rock bottom a few times.
It sounds like you may have had enough of the way you are and are ready to change. Time will tell.
Give those points a good try and get things moving in the right direction and you will see a HUGE difference, that I can guarantee.
Happy New Year to you too. Richard”.
If you are like this subscriber, and you wished you lived nearer (so you could come see me at my gym), I can’t help you relocate, but I can bring my program to you.
I broken my system into pieces and have put my entire exercise and nutrition program online in a private members ACADEMY.
To see what all the fuss is about and start immediately click the link below.
https://www.richard-clarke.co.uk/academy/
Richard Clarke
If you’re a subscriber and you do live locally, I have something for you.
Did you know, at least for the time being, you can come try my gym out for 7 days
without risking a single penny?
So if you’re serious about sorting yourself out BUT would like to see what it’s all about first before committing, this is a great chance for you.
Hit reply and I will let you know what you need to do next.
Richard Clarke


