Three Bean Burger


¼ cup sunflower seeds shelled

1 cup pinto beans

½ cup black beans

½ cup great northern beans

½ cup minced onion

1 tablespoon pine nuts

2 tablespoons tomato paste

½ teaspoon chili powder


Preheat oven to 350° F.

Place sunflower seeds and beans in food processor. Blend until smooth paste is formed.

Spoon mixture into bowl and mix in remaining ingredients. Lightly spray baking sheet with olive oil. Form 6 patties and place on baking sheet and bake for 25 minutes.

Remove from oven and cool for approximately 5 minutes. Turn patties over on cookie sheet. If they begin to break apart simply reform them by compressing them firmly in your hand. Bake for an additional 10 minutes.


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