I love making a list.
They are nice and easy to get your head around.
Today I have a checklist for you.
You could print it out if you think it will help you.
This list outlines what you need to be doing to be VERY successful at losing weight.
10 habits of a successful “loser”…
1. Keep a food diary
2. Drink 2 litres of water a day
3. Eat greens at almost every meal
4. Have smaller portions
6. Exercise (walking is fine)
7. Eat nutrient dense, whole foods
8. Be Committed
9. Get 8hrs sleep
10. Routine – eat at same times each day
If you can follow that little lot you will be on the right tracks for sure.
Or if you can’t be bothered doing it alone you can join the others who are doing it the easy way:
See you for more tomorrow,
Richard “check” Clarke
PS – tomorrow I share my views about a couple of stories that have been in the news recently.
One is about a woman who can actually smell Parkinson’s disease.
Unbelievable, but true.
More on that tomorrow.