Apple and Nut Pancakes


1 ½ cups almond milk

½ cup soft silken tofu

1/3 cup coconut oil

1 ½ cups rice flour

1 teaspoon sea salt

1 teaspoon cinnamon

2 large cooking apples

3 – 4 tablespoons pecan nuts, chopped coarsely


Peel, core and quarter the apples. Place the almond milk, coconut oil, rice flour, salt and apples in a blender. Blend until all the ingredients are well blended and the apples are chopped well. Fold in the nuts.

Heat a large frying pan, and fry ¼ cup of the dough at a time, using a little coconut oil to prevent sticking. Once bubbles appear on the surface, flip the pancake. Fry the second side until lightly browned.

Serve immediately with fresh fruit for a delicious snack.



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