In the UK and other parts of the world right now DEPRESSION has kicked in.
And I wanted to remind you about something to help you if you suffer.
It’s down to the lack of sunlight, which causes a vitamin D deficiency.
Over 70% of people in the UK and USA commonly suffer from Vitamin D deficiency.
In the UK, from mid September the sunlight is too far away to give you any vitamin D whatsoever.
That’s why in September loads of my clients get their vitamin D stocked up for the winter.
High quality stuff which needs to be taken in the right amounts at the right time.
However some of the Dr’s are prescribing anti-depressants and NOT vitamin D.
Which can work… but the best anti-depressant is light exercise.
As of today there are still another 4 months of this darkness and low moods to go until the sun returns to bring us back to life.
But it doesn’t have to be this way.
Symptoms will be worse during December, January and February.
You don’t have to be a zombie this year.
There is still time to do something about it.
If you’re looking for a NATURAL solution, PLUS you want to know how much, which type and where to get the best quality Vitamin D, and learn how to lose weight fast and stay healthy this winter the answer is here:
Plus from now until December the 1st you can save 50% off the normal price.
And if you don’t like it you can cancel at any time.
Or if you’re local and are looking at getting on board with my one-one or group training get in touch to find out what spaces I have available.
Richard “natural anti-depressant” Clarke
PS – tomorrow I share 3 mistakes that you are making with your diet which are
messing up any chance of real progress.
PLUS I have a special low cost deal for those who don’t have a copy of my weight loss cookbook yet.