A story for you:
It’s about a lady who I will call Party Paula, who used my programme to help her drink less booze.
Paula was a stunning woman with beautiful long hair and a had a wonderful smile.
She was a character too, a real laugh a minute.
It was hard not to like her even though she was so wicked.
Party Paula, as her nickname suggests, more than anything, loved to party and drink.
When Paula came to see me, she was hell bent on a path to destruction, slowly drinking herself to death.
And I couldn’t change her mind, Paula admitted she had a problem and couldn’t stop.
But she also knew she should try to do something to look after herself.
She also told me how she got invited out to some party or another, EVERY week, and that she drank at least a couple of large glasses of wine EVERY single night, and had been doing this for donkey’s years.
She would regularly CUT BACK ON FOOD, so she could drink more.
That was her way of balancing things out.
So we agreed that she would get fitter, eat healthier and leave the alcohol as it was for the time being.
Fast forward nine months later and she is now much fitter, and without focusing on drinking less, she is now naturally only drinking a couple of times per week.
Which for Paula is a great result.
She has dropped about 18lbs so far, and and has much more energy day to day.
If you are a regular and heavy drinker, but don’t want to stop the fun bus just yet, there is still plenty you can do.
To find out exactly what you can do, and get a helping hand from someone who
understands, go here and fill out a form (3 options):
1.My online academy – https://www.richard-clarke.co.uk/academy/
2. One-one/group training – http://personaltrainerswansea.co.uk/packages.asp
3. My new slimming clubs (you need to fill out a form) –https://richardclarke.wufoo.com/forms/wbruzyl1ufk1mb/ (Llansamlet club)
https://richardclarke.wufoo.com/forms/diet-club-application-form-sketty/ (Sketty Club)
https://richardclarke.wufoo.com/forms/diet-club-application-form-felinfoel/ (Llanelli Club)
Richard Clarke