Ok you scallywags, a little bit of Q and A action for your fine self today.
Here goes:
QUESTION #1: Hi Richard, I love your e-mails. Straight and also funny… please can I ask you, why do you say miss breakfast, as I’m not a massive fan of brekky, more of 10/11am girl myself. Thanks, Michele xx
ANSWER: Hi Michele, glad you’re enjoying the emails. Missing breakfast can speed up your metabolism and boost weight loss, rather than eating for the sake of it. If you’re not hungry skip a meal. If you have overeaten, again skip the next meal or have something light. That’s part of my approach.
Be sure to drink plenty of water if you do skip a meal.
For the low down on all this grab yourself a copy of my book, it explains my plan fully and gives you a meal plan to follow too. Take care, Richard
and another . . .
QUESTION #2: Hiya, hope u and your family are well, rich I’m loving your enthusiasm and wish u so much success.
I’ve got a question, Andrew and I are on inulin, what do you think about inulin?
Xx Lisa
ANSWER: Hi babe, thanks! I’m enjoying myself. Inulin is fantastic and will keep you in pretty good health.
It’s great to stop internal fat growing around the organs as well as keep healthy bowels.
I take it. Nice to hear you’re looking after yourself. Rich xx
One more . . .
QUESTION #3: Hi Richard, Can I eat fresh beetroot with my salad? Thanks, Julie
ANSWER: Yes, but root vegetables would count towards your carbs for the day, like rice and potatoes, so take that into account, green veg rather than root veg, are better for weight loss. Thanks, Richard
And that’s a wrap for today.
That’s of course free advice, do with it what you will.
One lady messaged me just last week to say she’s lost 20kg in the last 6-9 months, just by following my free advice.
For paid advice, go here (3 options):
1.My online academy – https://www.richard-clarke.co.uk/academy/
2. One-one/group training – http://personaltrainerswansea.co.uk/packages.asp
3. My new slimming clubs (you need to fill out a form) –https://richardclarke.wufoo.com/forms/wbruzyl1ufk1mb/ (Llansamlet club)
https://richardclarke.wufoo.com/forms/diet-club-application-form-sketty/ (Sketty Club)
https://richardclarke.wufoo.com/forms/diet-club-application-form-felinfoel/ (Llanelli Club)
Richard Clarke