How To Boost Your Immune System Without Expensive Supplements

Ok twinkle toes, I’ve got some seasonal Q and A, which will help you look after your fine self:

QUESTION #1: Hi Richard, its that time of year when I always get ill, I’ve just had my first head cold and sore throat and was wondering if you can recommend a supplement to boost my immune system please? Thanks, Heather

ANSWER: Hi Heather, yes lots of people are just like you. I am a big lover of supplements but don’t really recommend you blindly follow my (or anyone else’s) supplement advice as it will lead to a scatter gun approach (and scatter gun results too).

Ordinarily, I can only recommend supplements once I’ve assessed you and there are lots of things that can boost your immune system.

That said, there is one I recommend EVERYONE takes, year round too, as its highly likely you will be deficient living in our UK climate, and its vitamin D. It s low cost and will boost your health and certainly help keep sickness at bay.

Vitamins Word Cloud

Next question please . . .

QUESTION #2: Hi Rich, I know we are not meant to eat too much root veg, but this time of the year I like to make a stew. What do you recommend I use instead? Kelly

ANSWER: Hi Kelly, You’re quite right, for weight loss you should not eat too much root veg, but you can eat it, and a fair size portion too. Stew is very nourishing, especially if you use bones. Treat root veg the same as a potato, have lots of meat, onions and the juice, and a smaller portion of the root veg and potato, add some greens too. Enjoy

Time for one more . . .

QUESTION #3: Hi Richard, I would like a copy of your book about the new rules of weight loss. My friend borrowed mine and has been doing well following the meal plan, so I want to get her a copy for Xmas. I’m enjoying your emails. Thanks, Emma

ANSWER: Hi Emma, Thanks for your kind words. Yes you can order paperback copies of the book here:

And that’s all for today.

That’s some great free advice. Do with that what you will.

For paid advice, and to be held accountable to your goals, go here now and fill out a form:

Richard Clarke

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